12.0 km | 01:13:10 | 06:05/km日期: 2021-11-11 09:00 - 平均心率: 156 - 卡路里: 736 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 47% - PM2.5: 良好(6)
Pace: 06'39" / 06'20" / 06'07" / 06'06" / 06'02" / 06'03" / 06'03" / 06'08" / 05'53" / 05'54" / 05'56" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'45") | 1000 / 1000 |
| 2 | | 06'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'54" (+00'01") | 1000 / 10000 |
| 11 | | 05'55" (+00'02") | 1000 / 11000 |
| 12 | | 05'55" (+00'02") | 1000 / 12000 |
| 13 | | 06'07" (+00'14") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 259.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 06'07" | 00:19'06" |
| 4 | 06'06" | 00:25'12" |
| 5 | 06'02" | 00:31'14" |
| 6 | 06'03" | 00:37'17" |
| 7 | 06'03" | 00:43'20" |
| 8 | 06'08" | 00:49'28" |
| 9 | 05'53" | 00:55'21" |
| 10 | 05'54" | 01:01'15" |
| 11 | 05'56" | 01:07'11" |
| 12 | 05'56" | 01:13'07" |
| 12.0 | 05'03" | 01:13'10" |
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