9.7 km | 01:16:16 | 07:52/km日期: 2021-11-07 20:45 - 平均心率: 124 - 卡路里: 644 Cal - 平均步頻: 150 - PM2.5: 良好(9)
Pace: 06'32" / 10'06" / 05'20" / 08'01" / 05'00" / 06'37" / 06'35" / 07'43" / 11'07" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'02") | 1000 / 1000 |
2 | | 12'45" (+08'15") | 663 / 1663 |
3 | | 05'08" (+00'38") | 1000 / 2663 |
4 | | 05'29" (+00'59") | 885 / 3548 |
5 | | 11'02" (+06'32") | 452 / 4001 |
6 | | 04'59" (+00'29") | 1000 / 5001 |
7 | | 04'51" (+00'21") | 2 / 5003 |
8 | | 11'04" (+06'34") | 270 / 5274 |
9 | | 04'56" (+00'26") | 1000 / 6274 |
10 | | 04'30" | 11 / 6285 |
11 | | 11'38" (+07'08") | 257 / 6543 |
12 | | 04'58" (+00'28") | 1000 / 7543 |
13 | | 04'48" (+00'18") | 4 / 7548 |
14 | | 15'35" (+11'05") | 192 / 7740 |
15 | | 10'02" (+05'32") | 1000 / 8740 |
16 | | 09'42" (+05'12") | 510 / 9251 |
17 | | 16'24" (+11'54") | 443 / 9694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 226.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 10'06" | 00:16'38" |
3 | 05'20" | 00:21'58" |
4 | 08'01" | 00:29'59" |
5 | 05'00" | 00:34'59" |
6 | 06'37" | 00:41'36" |
7 | 06'35" | 00:48'11" |
8 | 07'43" | 00:55'54" |
9 | 11'07" | 01:07'01" |
9.7 | 13'13" | 01:16'12" |