40.2 km | 05:35:38 | 08:21/km日期: 2021-11-07 12:37 - 總爬升: 445 m - 卡路里: 2169 Cal - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 76'03" / 26'01" / 11'33" / 20'14" / 52'50" / 22'27" / 04'37" / 01'46" / 01'40" / 00'44" / 01'19" / 01'14" / 01'16" / 01'58" / 03'04" / 04'38" / 00'17" / 06'29" / 15'50" / 05'01" / 02'01" / 01'22" / 01'25" / 01'12" / 01'10" / 01'05" / 01'06" / 01'01" / 03'31" / 06'10" / 03'19" / 01'08" / 00'56" / 00'53" / 00'45" / 00'47" / 00'50" / 03'42" / 02'56" / 01'25" / 24'12" / 96'19" /
11月累積里程 : 60.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 76'03" | 01:16'03" |
2 | 26'01" | 01:42'04" |
3 | 11'33" | 01:53'37" |
4 | 20'14" | 02:13'51" |
5 | 52'50" | 03:06'41" |
6 | 22'27" | 03:29'08" |
7 | 04'37" | 03:33'45" |
8 | 01'46" | 03:35'31" |
9 | 01'40" | 03:37'11" |
10 | 00'44" | 03:37'55" |
11 | 01'19" | 03:39'14" |
12 | 01'14" | 03:40'28" |
13 | 01'16" | 03:41'44" |
14 | 01'58" | 03:43'42" |
15 | 03'04" | 03:46'46" |
16 | 04'38" | 03:51'24" |
17 | 00'17" | 03:51'41" |
18 | 06'29" | 03:58'10" |
19 | 15'50" | 04:14'00" |
20 | 05'01" | 04:19'01" |
21 | 02'01" | 04:21'02" |
22 | 01'22" | 04:22'24" |
23 | 01'25" | 04:23'49" |
24 | 01'12" | 04:25'01" |
25 | 01'10" | 04:26'11" |
26 | 01'05" | 04:27'16" |
27 | 01'06" | 04:28'22" |
28 | 01'01" | 04:29'23" |
29 | 03'31" | 04:32'54" |
30 | 06'10" | 04:39'04" |
31 | 03'19" | 04:42'23" |
32 | 01'08" | 04:43'31" |
33 | 00'56" | 04:44'27" |
34 | 00'53" | 04:45'20" |
35 | 00'45" | 04:46'05" |
36 | 00'47" | 04:46'52" |
37 | 00'50" | 04:47'42" |
38 | 03'42" | 04:51'24" |
39 | 02'56" | 04:54'20" |
40 | 01'25" | 04:55'45" |
41 | 24'12" | 05:19'57" |
40.2 | -18'-45" | 05:35'39" |