12.1 km | 01:02:08 | 05:09/km日期: 2021-11-07 16:25 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 521 Cal - 平均步頻: 185 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'41" / 05'35" / 05'16" / 05'16" / 05'13" / 05'10" / 05'09" / 04'49" / 05'03" / 04'48" / 04'42" / 05'03" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'25") | 512 / 512 |
2 | | 05'38" (+01'14") | 502 / 1014 |
3 | | 05'13" (+00'49") | 497 / 1512 |
4 | | 05'40" (+01'16") | 501 / 2014 |
5 | | 05'22" (+00'58") | 499 / 2513 |
6 | | 05'12" (+00'48") | 511 / 3024 |
7 | | 05'15" (+00'51") | 497 / 3522 |
8 | | 05'15" (+00'51") | 504 / 4026 |
9 | | 05'12" (+00'48") | 505 / 4531 |
10 | | 05'11" (+00'47") | 497 / 5029 |
11 | | 05'16" (+00'52") | 496 / 5525 |
12 | | 05'10" (+00'46") | 509 / 6035 |
13 | | 05'08" (+00'44") | 499 / 6534 |
14 | | 05'07" (+00'43") | 500 / 7034 |
15 | | 04'57" (+00'33") | 510 / 7544 |
16 | | 04'36" (+00'12") | 494 / 8039 |
17 | | 05'17" (+00'53") | 510 / 8549 |
18 | | 04'46" (+00'22") | 492 / 9042 |
19 | | 04'52" (+00'28") | 506 / 9548 |
20 | | 04'40" (+00'16") | 491 / 10040 |
21 | | 04'24" | 514 / 10554 |
22 | | 05'12" (+00'48") | 492 / 11047 |
23 | | 05'06" (+00'42") | 514 / 11562 |
24 | | 04'50" (+00'26") | 491 / 12053 |
基本訓練~~
老公仔標團只有幾人來跑。自己獨跑,有點腿酸...
11月累積里程 :
303.58 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'35" | 00:11'16" |
3 | 05'16" | 00:16'32" |
4 | 05'16" | 00:21'48" |
5 | 05'13" | 00:27'01" |
6 | 05'10" | 00:32'11" |
7 | 05'09" | 00:37'20" |
8 | 04'49" | 00:42'09" |
9 | 05'03" | 00:47'12" |
10 | 04'48" | 00:52'00" |
11 | 04'42" | 00:56'42" |
12 | 05'03" | 01:01'45" |
12.1 | 03'54" | 01:02'08" |