5.2 km | 00:31:09 | 05:56/km日期: 2015-05-12 19:39 - 卡路里: 307 Cal - 溫度: 27°C - 濕度: 60%
Pace: 05'17" / 05'42" / 06'02" / 06'07" / 06'13" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 400 / 400 |
2 | | 05'25" (+00'13") | 400 / 800 |
3 | | 05'50" (+00'38") | 400 / 1200 |
4 | | 05'50" (+00'38") | 400 / 1600 |
5 | | 05'57" (+00'45") | 400 / 2000 |
6 | | 06'17" (+01'05") | 400 / 2400 |
7 | | 05'45" (+00'33") | 400 / 2800 |
8 | | 06'25" (+01'13") | 400 / 3199 |
9 | | 06'20" (+01'08") | 400 / 3599 |
10 | | 06'02" (+00'50") | 400 / 3999 |
11 | | 06'27" (+01'15") | 400 / 4399 |
12 | | 06'15" (+01'03") | 400 / 4800 |
13 | | 08'01" (+02'49") | 60 / 4860 |
5月累積里程 : 72.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'42" | 00:10'59" |
3 | 06'02" | 00:17'01" |
4 | 06'07" | 00:23'08" |
5 | 06'13" | 00:29'21" |
4.9 | -12'-38" | 00:31'07" |