23.0 km | 12:15:12 | 31:57/km日期: 2021-11-07 02:19 - 總爬升: 1820 m - 平均心率: 118 - 卡路里: 4074 Cal - 平均步頻: 98 - PM2.5: 良好(11)
Pace: 16'19" / 18'47" / 14'53" / 15'44" / 20'35" / 46'38" / 45'23" / 46'19" / 43'37" / 55'52" / 62'59" / 50'14" / 34'12" / 35'04" / 31'43" / 30'42" / 36'10" / 39'35" / 22'59" / 13'08" / 13'15" / 17'16" / 23'45" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'18" (+03'10") | 1000 / 1000 |
2 | | 18'47" (+05'39") | 1000 / 2000 |
3 | | 14'52" (+01'44") | 1000 / 3000 |
4 | | 15'43" (+02'35") | 1000 / 4000 |
5 | | 20'35" (+07'27") | 1000 / 5000 |
6 | | 46'38" (+33'30") | 1000 / 6000 |
7 | | 45'22" (+32'14") | 1000 / 7000 |
8 | | 46'19" (+33'11") | 1000 / 8000 |
9 | | 43'36" (+30'28") | 1000 / 9000 |
10 | | 55'52" (+42'44") | 1000 / 10000 |
11 | | 01:02'58" (+49'50") | 1000 / 11000 |
12 | | 50'13" (+37'05") | 1000 / 12000 |
13 | | 34'12" (+21'04") | 1000 / 13000 |
14 | | 35'04" (+21'56") | 1000 / 14000 |
15 | | 31'42" (+18'34") | 1000 / 15000 |
16 | | 30'42" (+17'34") | 1000 / 16000 |
17 | | 36'09" (+23'01") | 1000 / 17000 |
18 | | 39'35" (+26'27") | 1000 / 18000 |
19 | | 22'58" (+09'50") | 1000 / 19000 |
20 | | 13'08" | 1000 / 20000 |
21 | | 13'14" (+00'06") | 1000 / 21000 |
22 | | 17'15" (+04'07") | 1000 / 22000 |
23 | | 23'45" (+10'37") | 1000 / 23000 |
24 | | 05'39" | 8 / 23008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 70.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'19" | 00:16'19" |
2 | 18'47" | 00:35'06" |
3 | 14'53" | 00:49'59" |
4 | 15'44" | 01:05'43" |
5 | 20'35" | 01:26'18" |
6 | 46'38" | 02:12'56" |
7 | 45'23" | 02:58'19" |
8 | 46'19" | 03:44'38" |
9 | 43'37" | 04:28'15" |
10 | 55'52" | 05:24'07" |
11 | 62'59" | 06:27'06" |
12 | 50'14" | 07:17'20" |
13 | 34'12" | 07:51'32" |
14 | 35'04" | 08:26'36" |
15 | 31'43" | 08:58'19" |
16 | 30'42" | 09:29'01" |
17 | 36'10" | 10:05'11" |
18 | 39'35" | 10:44'46" |
19 | 22'59" | 11:07'45" |
20 | 13'08" | 11:20'53" |
21 | 13'15" | 11:34'08" |
22 | 17'16" | 11:51'24" |
23 | 23'45" | 12:15'09" |
23.0 | 05'40" | 12:15'12" |