7.8 km | 01:13:20 | 09:25/km日期: 2021-11-07 06:38 - 平均心率: 136 - 卡路里: 510 Cal - 平均步頻: 156 - PM2.5: 良好(12)
Pace: 06'09" / 06'56" / 05'38" / 08'11" / 06'15" / 16'17" / 25'32" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 06'56" (+01'19") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 08'11" (+02'34") | 1000 / 4000 |
| 5 | | 06'14" (+00'37") | 1000 / 5000 |
| 6 | | 16'17" (+10'40") | 1000 / 6000 |
| 7 | | 17'19" (+11'42") | 1000 / 7000 |
| 8 | | 08'22" (+02'45") | 787 / 7787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 30.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'56" | 00:13'05" |
| 3 | 05'38" | 00:18'43" |
| 4 | 08'11" | 00:26'54" |
| 5 | 06'15" | 00:33'09" |
| 6 | 16'17" | 00:49'26" |
| 7 | 25'32" | 01:14'58" |
| 7.8 | 08'21" | 01:21'33" |
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