21.1 km | 02:00:18 | 05:41/km日期: 2021-11-07 05:40 - 平均心率: 163 - 卡路里: 1357 Cal - 平均步頻: 172 - PM2.5: 良好(26)
Pace: 06'23" / 05'59" / 06'30" / 06'31" / 06'31" / 05'14" / 05'40" / 05'50" / 05'26" / 05'54" / 08'52" / 06'18" / 05'28" / 05'49" / 05'16" / 04'48" / 04'48" / 04'44" / 04'27" / 04'23" / 04'46" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'01") | 1000 / 1000 |
2 | | 05'59" (+01'37") | 1000 / 2000 |
3 | | 06'29" (+02'07") | 1000 / 3000 |
4 | | 06'30" (+02'08") | 1000 / 4000 |
5 | | 06'31" (+02'09") | 1000 / 5000 |
6 | | 05'14" (+00'52") | 1000 / 6000 |
7 | | 05'39" (+01'17") | 1000 / 7000 |
8 | | 05'49" (+01'27") | 1000 / 8000 |
9 | | 05'26" (+01'04") | 1000 / 9000 |
10 | | 05'54" (+01'32") | 1000 / 10000 |
11 | | 07'38" (+03'16") | 1000 / 11000 |
12 | | 07'30" (+03'08") | 1000 / 12000 |
13 | | 05'28" (+01'06") | 1000 / 13000 |
14 | | 05'48" (+01'26") | 1000 / 14000 |
15 | | 05'15" (+00'53") | 1000 / 15000 |
16 | | 04'48" (+00'26") | 1000 / 16000 |
17 | | 04'47" (+00'25") | 1000 / 17000 |
18 | | 04'44" (+00'22") | 1000 / 18000 |
19 | | 04'26" (+00'04") | 1000 / 19000 |
20 | | 04'22" | 1000 / 20000 |
21 | | 04'46" (+00'24") | 1000 / 21000 |
22 | | 05'14" (+00'52") | 130 / 21130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 232.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'59" | 00:12'22" |
3 | 06'30" | 00:18'52" |
4 | 06'31" | 00:25'23" |
5 | 06'31" | 00:31'54" |
6 | 05'14" | 00:37'08" |
7 | 05'40" | 00:42'48" |
8 | 05'50" | 00:48'38" |
9 | 05'26" | 00:54'04" |
10 | 05'54" | 00:59'58" |
11 | 08'52" | 01:08'50" |
12 | 06'18" | 01:15'08" |
13 | 05'28" | 01:20'36" |
14 | 05'49" | 01:26'25" |
15 | 05'16" | 01:31'41" |
16 | 04'48" | 01:36'29" |
17 | 04'48" | 01:41'17" |
18 | 04'44" | 01:46'01" |
19 | 04'27" | 01:50'28" |
20 | 04'23" | 01:54'51" |
21 | 04'46" | 01:59'37" |
21.1 | 05'13" | 02:00'18" |