15.0 km | 01:35:51 | 06:23/km日期: 2021-11-06 13:22 - 平均心率: 150 - 卡路里: 876 Cal - 總步數: 15136 - 平均步頻: 157 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 06'55" / 06'18" / 05'47" / 06'29" / 06'05" / 05'48" / 06'09" / 05'43" / 05'52" / 07'14" / 06'58" / 06'45" / 06'28" / 06'33" / 06'14" / 00'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'12") | 1000 / 1000 | 162 / 88 |
2 | | 06'17" (+00'35") | 1000 / 2001 | 163 / 97 |
3 | | 06'03" (+00'21") | 1001 / 3003 | 159 / 103 |
4 | | 06'30" (+00'48") | 1000 / 4003 | 156 / 97 |
5 | | 06'04" (+00'22") | 1001 / 5004 | 157 / 104 |
6 | | 05'45" (+00'03") | 1000 / 6004 | 156 / 111 |
7 | | 06'09" (+00'27") | 1001 / 7006 | 155 / 104 |
8 | | 05'42" | 1000 / 8006 | 153 / 113 |
9 | | 06'08" (+00'26") | 1000 / 9007 | 154 / 105 |
10 | | 07'13" (+01'31") | 1000 / 10008 | 155 / 88 |
11 | | 06'56" (+01'14") | 1002 / 11010 | 157 / 91 |
12 | | 06'42" (+01'00") | 1000 / 12011 | 158 / 93 |
13 | | 06'30" (+00'48") | 1002 / 13013 | 159 / 96 |
14 | | 06'31" (+00'49") | 1000 / 14014 | 158 / 96 |
15 | | 06'27" (+00'45") | 962 / 14976 | 156 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
161.27 km 美津濃 高雄馬紀念鞋 累積 :
994.6 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'18" | 00:13'13" |
3 | 05'47" | 00:19'00" |
4 | 06'29" | 00:25'29" |
5 | 06'05" | 00:31'34" |
6 | 05'48" | 00:37'22" |
7 | 06'09" | 00:43'31" |
8 | 05'43" | 00:49'14" |
9 | 05'52" | 00:55'06" |
10 | 07'14" | 01:02'20" |
11 | 06'58" | 01:09'18" |
12 | 06'45" | 01:16'03" |
13 | 06'28" | 01:22'31" |
14 | 06'33" | 01:29'04" |
15 | 06'14" | 01:35'18" |
15.0 | -23'-54" | 01:35'51" |