21.3 km | 02:03:24 | 05:47/km日期: 2015-05-10 16:15 - 地點: 亞利安星球偽田徑場 - 天氣: 陰→雨 - 卡路里: 1321 Cal - 溫度: 32°C - 濕度: 59%
Pace: 06'08" / 05'48" / 05'32" / 08'00" / 06'28" / 05'52" / 05'44" / 05'48" / 05'36" / 05'40" / 05'56" / 05'36" / 05'40" / 05'36" / 07'56" / 05'56" / 07'44" / 05'36" / 05'44" / 05'52" / 05'12" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'51") | 1004 / 1004 |
2 | | 05'49" (+00'35") | 998 / 2001 |
3 | | 05'37" (+00'23") | 1006 / 3008 |
4 | | 05'45" (+00'31") | 1000 / 4008 |
5 | | 06'09" (+00'55") | 992 / 5000 |
6 | | 05'52" (+00'38") | 1006 / 6006 |
7 | | 05'44" (+00'30") | 990 / 6996 |
8 | | 05'50" (+00'36") | 1002 / 7999 |
9 | | 05'40" (+00'26") | 998 / 8997 |
10 | | 05'42" (+00'28") | 1004 / 10001 |
11 | | 05'45" (+00'31") | 1004 / 11005 |
12 | | 05'37" (+00'23") | 1000 / 12005 |
13 | | 05'40" (+00'26") | 988 / 12993 |
14 | | 05'37" (+00'23") | 1006 / 13999 |
15 | | 06'55" (+01'41") | 1002 / 15001 |
16 | | 05'56" (+00'42") | 1000 / 16001 |
17 | | 05'45" (+00'31") | 991 / 16993 |
18 | | 05'39" (+00'25") | 1002 / 17994 |
19 | | 05'42" (+00'28") | 1002 / 18997 |
20 | | 05'51" (+00'37") | 1000 / 19997 |
21 | | 05'14" | 996 / 20993 |
22 | | 05'48" (+00'34") | 235 / 21228 |
今日課表:
Long Run
Dist: 26 KM @4:27
----------------------
練習情形:
這禮拜ER練習情形不佳,速度想帶也帶不起來~
決定還是跑21k湊滿週里程130k即可~
開始一個禮拜的比賽休息備戰週~
希望這禮拜速度還可以維持住~
天氣越熱配速越重要~
不能再爆走了啊!!!!
5月累積里程 :
465.42 km Mizuno Rider 17 Wide 累積 :
2065.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'48" | 00:11'56" |
3 | 05'32" | 00:17'28" |
4 | 08'00" | 00:25'28" |
5 | 06'28" | 00:31'56" |
6 | 05'52" | 00:37'48" |
7 | 05'44" | 00:43'32" |
8 | 05'48" | 00:49'20" |
9 | 05'36" | 00:54'56" |
10 | 05'40" | 01:00'36" |
11 | 05'56" | 01:06'32" |
12 | 05'36" | 01:12'08" |
13 | 05'40" | 01:17'48" |
14 | 05'36" | 01:23'24" |
15 | 07'56" | 01:31'20" |
16 | 05'56" | 01:37'16" |
17 | 07'44" | 01:45'00" |
18 | 05'36" | 01:50'36" |
19 | 05'44" | 01:56'20" |
20 | 05'52" | 02:02'12" |
21 | 05'12" | 02:07'24" |
21.2 | 06'41" | 02:08'56" |