22.6 km | 02:12:41 | 05:53/km日期: 2021-11-06 06:20 - 總爬升: 122 m - 天氣: 晴 - 平均心率: 138 - 卡路里: 1128 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 05'34" / 05'29" / 05'27" / 05'25" / 05'22" / 05'16" / 05'24" / 05'23" / 05'23" / 05'21" / 05'23" / 08'17" / 05'31" / 05'54" / 05'34" / 06'04" / 05'53" / 05'48" / 09'04" / 06'04" / 05'54" / 05'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 08'16" (+03'01") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 05'53" (+00'38") | 1000 / 14000 |
| 15 | | 05'34" (+00'19") | 1000 / 15000 |
| 16 | | 06'03" (+00'48") | 1000 / 16000 |
| 17 | | 05'52" (+00'37") | 1000 / 17000 |
| 18 | | 05'48" (+00'33") | 1000 / 18000 |
| 19 | | 09'03" (+03'48") | 1000 / 19000 |
| 20 | | 06'04" (+00'49") | 1000 / 20000 |
| 21 | | 05'53" (+00'38") | 1000 / 21000 |
| 22 | | 05'52" (+00'37") | 1000 / 22000 |
| 23 | | 05'58" (+00'43") | 554 / 22554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
463.74 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'25" | 00:21'55" |
| 5 | 05'22" | 00:27'17" |
| 6 | 05'16" | 00:32'33" |
| 7 | 05'24" | 00:37'57" |
| 8 | 05'23" | 00:43'20" |
| 9 | 05'23" | 00:48'43" |
| 10 | 05'21" | 00:54'04" |
| 11 | 05'23" | 00:59'27" |
| 12 | 08'17" | 01:07'44" |
| 13 | 05'31" | 01:13'15" |
| 14 | 05'54" | 01:19'09" |
| 15 | 05'34" | 01:24'43" |
| 16 | 06'04" | 01:30'47" |
| 17 | 05'53" | 01:36'40" |
| 18 | 05'48" | 01:42'28" |
| 19 | 09'04" | 01:51'32" |
| 20 | 06'04" | 01:57'36" |
| 21 | 05'54" | 02:03'30" |
| 22 | 05'53" | 02:09'23" |
| 22.6 | 05'57" | 02:12'41" |
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