17.9 km | 01:57:23 | 06:33/km日期: 2021-11-06 06:41 - 總爬升: 346 m - 平均心率: 155 - 卡路里: 1336 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 06'07" / 06'07" / 05'59" / 07'24" / 06'23" / 06'25" / 06'38" / 06'26" / 06'24" / 07'31" / 06'24" / 06'34" / 06'49" / 06'42" / 06'45" / 07'27" / 06'03" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'09") | 1000 / 1000 |
2 | | 06'07" (+00'09") | 1000 / 2000 |
3 | | 05'58" | 1000 / 3000 |
4 | | 07'24" (+01'26") | 1000 / 4000 |
5 | | 06'23" (+00'25") | 1000 / 5000 |
6 | | 06'24" (+00'26") | 1000 / 6000 |
7 | | 06'38" (+00'40") | 1000 / 7000 |
8 | | 06'25" (+00'27") | 1000 / 8000 |
9 | | 06'24" (+00'26") | 1000 / 9000 |
10 | | 07'31" (+01'33") | 1000 / 10000 |
11 | | 06'22" (+00'24") | 1000 / 11000 |
12 | | 06'35" (+00'37") | 1000 / 12000 |
13 | | 06'47" (+00'49") | 1000 / 13000 |
14 | | 06'42" (+00'44") | 1000 / 14000 |
15 | | 06'44" (+00'46") | 1000 / 15000 |
16 | | 07'27" (+01'29") | 1000 / 16000 |
17 | | 06'02" (+00'04") | 1000 / 17000 |
18 | | 05'58" | 883 / 17883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
134.33 km ASICS ASICS TARTHEREDGE 2 累積 :
1380.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'07" | 00:12'14" |
3 | 05'59" | 00:18'13" |
4 | 07'24" | 00:25'37" |
5 | 06'23" | 00:32'00" |
6 | 06'25" | 00:38'25" |
7 | 06'38" | 00:45'03" |
8 | 06'26" | 00:51'29" |
9 | 06'24" | 00:57'53" |
10 | 07'31" | 01:05'24" |
11 | 06'24" | 01:11'48" |
12 | 06'34" | 01:18'22" |
13 | 06'49" | 01:25'11" |
14 | 06'42" | 01:31'53" |
15 | 06'45" | 01:38'38" |
16 | 07'27" | 01:46'05" |
17 | 06'03" | 01:52'08" |
17.9 | 05'57" | 01:57'24" |