10.4 km | 01:08:59 | 06:36/km日期: 2021-11-06 06:28 - 平均心率: 152 - 卡路里: 750 Cal - 總步數: 10650 - 平均步頻: 154 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 06'58" / 06'35" / 06'25" / 06'43" / 06'39" / 06'42" / 06'26" / 06'34" / 06'35" / 06'36" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'43") | 509 / 509 | 151 / 94 |
2 | | 06'43" (+00'25") | 505 / 1015 | 151 / 98 |
3 | | 06'31" (+00'13") | 506 / 1521 | 152 / 100 |
4 | | 06'27" (+00'09") | 508 / 2029 | 152 / 101 |
5 | | 06'18" | 501 / 2531 | 153 / 103 |
6 | | 06'30" (+00'12") | 509 / 3040 | 154 / 99 |
7 | | 06'29" (+00'11") | 506 / 3546 | 154 / 99 |
8 | | 06'39" (+00'21") | 505 / 4052 | 153 / 97 |
9 | | 06'39" (+00'21") | 503 / 4555 | 154 / 97 |
10 | | 06'37" (+00'19") | 508 / 5063 | 153 / 98 |
11 | | 06'38" (+00'20") | 504 / 5568 | 154 / 97 |
12 | | 06'30" (+00'12") | 504 / 6072 | 156 / 98 |
13 | | 06'26" (+00'08") | 501 / 6574 | 155 / 99 |
14 | | 06'25" (+00'07") | 508 / 7082 | 156 / 99 |
15 | | 06'22" (+00'04") | 504 / 7587 | 154 / 101 |
16 | | 06'33" (+00'15") | 507 / 8095 | 153 / 99 |
17 | | 06'30" (+00'12") | 500 / 8595 | 153 / 100 |
18 | | 06'35" (+00'17") | 507 / 9103 | 155 / 97 |
19 | | 06'29" (+00'11") | 503 / 9607 | 156 / 98 |
20 | | 06'36" (+00'18") | 504 / 10111 | 156 / 96 |
21 | | 06'17" | 426 / 10537 | 156 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 32.58 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'35" | 00:13'33" |
3 | 06'25" | 00:19'58" |
4 | 06'43" | 00:26'41" |
5 | 06'39" | 00:33'20" |
6 | 06'42" | 00:40'02" |
7 | 06'26" | 00:46'28" |
8 | 06'34" | 00:53'02" |
9 | 06'35" | 00:59'37" |
10 | 06'36" | 01:06'13" |
10.4 | 06'28" | 01:08'59" |