16.2 km | 01:41:42 | 06:15/km日期: 2021-11-06 06:02 - 平均心率: 130 - 卡路里: 938 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 06'29" / 06'12" / 12'46" / 09'50" / 04'49" / 04'45" / 04'42" / 04'34" / 08'20" / 05'07" / 04'45" / 04'42" / 04'32" / 04'13" / 07'54" / 06'28" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'28") | 1000 / 1000 |
2 | | 06'12" (+02'11") | 1000 / 2000 |
3 | | 12'45" (+08'44") | 1000 / 3000 |
4 | | 12'08" (+08'07") | 675 / 3675 |
5 | | 05'01" (+01'00") | 404 / 4079 |
6 | | 04'50" (+00'49") | 401 / 4481 |
7 | | 04'48" (+00'47") | 402 / 4883 |
8 | | 04'48" (+00'47") | 403 / 5286 |
9 | | 04'43" (+00'42") | 404 / 5691 |
10 | | 04'44" (+00'43") | 403 / 6094 |
11 | | 04'38" (+00'37") | 405 / 6500 |
12 | | 04'45" (+00'44") | 399 / 6899 |
13 | | 04'36" (+00'35") | 402 / 7302 |
14 | | 04'35" (+00'34") | 399 / 7702 |
15 | | 04'31" (+00'30") | 407 / 8109 |
16 | | 04'21" (+00'20") | 407 / 8517 |
17 | | 04'31" (+00'30") | 198 / 8715 |
18 | | 18'17" (+14'16") | 300 / 9016 |
19 | | 04'50" (+00'49") | 396 / 9412 |
20 | | 04'52" (+00'51") | 397 / 9810 |
21 | | 04'47" (+00'46") | 398 / 10208 |
22 | | 04'45" (+00'44") | 399 / 10608 |
23 | | 04'43" (+00'42") | 397 / 11006 |
24 | | 04'52" (+00'51") | 393 / 11399 |
25 | | 04'37" (+00'36") | 399 / 11799 |
26 | | 04'32" (+00'31") | 403 / 12202 |
27 | | 04'34" (+00'33") | 395 / 12598 |
28 | | 04'27" (+00'26") | 400 / 12999 |
29 | | 04'22" (+00'21") | 401 / 13401 |
30 | | 04'10" (+00'09") | 408 / 13809 |
31 | | 04'01" | 201 / 14010 |
32 | | 07'55" (+03'54") | 1000 / 15010 |
33 | | 06'27" (+02'26") | 1000 / 16010 |
34 | | 06'47" (+02'46") | 219 / 16230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 350.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'12" | 00:12'41" |
3 | 12'46" | 00:25'27" |
4 | 09'50" | 00:35'17" |
5 | 04'49" | 00:40'06" |
6 | 04'45" | 00:44'51" |
7 | 04'42" | 00:49'33" |
8 | 04'34" | 00:54'07" |
9 | 08'20" | 01:02'27" |
10 | 05'07" | 01:07'34" |
11 | 04'45" | 01:12'19" |
12 | 04'42" | 01:17'01" |
13 | 04'32" | 01:21'33" |
14 | 04'13" | 01:25'46" |
15 | 07'54" | 01:33'40" |
16 | 06'28" | 01:40'08" |
16.2 | 06'48" | 01:41'42" |