13.0 km | 01:11:59 | 05:31/km日期: 2015-05-08 19:08 - 卡路里: 698 Cal - 總步數: 11990 - 平均步頻: 166 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 88%
Pace: 05'35" / 05'12" / 05'08" / 05'18" / 05'22" / 05'20" / 05'30" / 05'29" / 05'38" / 05'43" / 05'42" / 06'02" / 05'44" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'27") | 1008 / 1008 | 165 / 109 |
2 | | 05'15" (+00'10") | 1002 / 2010 | 169 / 112 |
3 | | 05'05" | 996 / 3007 | 168 / 116 |
4 | | 05'19" (+00'14") | 994 / 4001 | 167 / 112 |
5 | | 05'21" (+00'16") | 1001 / 5002 | 168 / 110 |
6 | | 05'18" (+00'13") | 1004 / 6007 | 168 / 111 |
7 | | 05'30" (+00'25") | 998 / 7005 | 168 / 107 |
8 | | 05'30" (+00'25") | 996 / 8002 | 167 / 108 |
9 | | 05'39" (+00'34") | 1007 / 9009 | 167 / 105 |
10 | | 05'43" (+00'38") | 999 / 10008 | 163 / 106 |
11 | | 05'52" (+00'47") | 995 / 11003 | 163 / 104 |
12 | | 06'00" (+00'55") | 1001 / 12004 | 166 / 100 |
13 | | 05'42" (+00'37") | 1000 / 13005 | 164 / 106 |
14 | | 08'15" (+03'10") | 10 / 13015 | 120 / 101 |
5月累積里程 :
109.23 km 亞瑟士 GEL-AIMBUS 16 累積 :
55.4 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'12" | 00:10'47" |
3 | 05'08" | 00:15'55" |
4 | 05'18" | 00:21'13" |
5 | 05'22" | 00:26'35" |
6 | 05'20" | 00:31'55" |
7 | 05'30" | 00:37'25" |
8 | 05'29" | 00:42'54" |
9 | 05'38" | 00:48'32" |
10 | 05'43" | 00:54'15" |
11 | 05'42" | 00:59'57" |
12 | 06'02" | 01:05'59" |
13 | 05'44" | 01:11'43" |
13.0 | 16'27" | 01:11'59" |