10.2 km | 01:01:40 | 06:04/km日期: 2021-10-18 18:51 - 平均心率: 165 - 卡路里: 524 Cal - 平均步頻: 182
Pace: 06'13" / 06'21" / 06'18" / 06'15" / 06'09" / 06'07" / 05'53" / 05'56" / 05'56" / 05'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'33") | 1000 / 1000 |
| 2 | | 06'20" (+00'40") | 1000 / 2000 |
| 3 | | 06'18" (+00'38") | 1000 / 3000 |
| 4 | | 06'15" (+00'35") | 1000 / 4000 |
| 5 | | 06'08" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 74.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'18" | 00:18'52" |
| 4 | 06'15" | 00:25'07" |
| 5 | 06'09" | 00:31'16" |
| 6 | 06'07" | 00:37'23" |
| 7 | 05'53" | 00:43'16" |
| 8 | 05'56" | 00:49'12" |
| 9 | 05'56" | 00:55'08" |
| 10 | 05'39" | 01:00'47" |
| 10.2 | 05'38" | 01:01'40" |
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