6.1 km | 00:31:43 | 05:10/km日期: 2021-11-04 22:03 - 平均心率: 144 - 卡路里: 436 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'03" / 04'58" / 04'58" / 05'19" / 05'18" / 05'21" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'09") | 1000 / 1000 |
2 | | 04'56" (+00'52") | 968 / 1968 |
3 | | 04'52" (+00'48") | 106 / 2075 |
4 | | 04'04" | 81 / 2156 |
5 | | 04'40" (+00'36") | 160 / 2317 |
6 | | 04'45" (+00'41") | 69 / 2387 |
7 | | 05'13" (+01'09") | 143 / 2530 |
8 | | 04'51" (+00'47") | 68 / 2599 |
9 | | 05'55" (+01'51") | 126 / 2725 |
10 | | 04'59" (+00'55") | 66 / 2792 |
11 | | 05'01" (+00'57") | 149 / 2941 |
12 | | 04'37" (+00'33") | 72 / 3013 |
13 | | 05'08" (+01'04") | 145 / 3159 |
14 | | 04'34" (+00'30") | 72 / 3232 |
15 | | 05'47" (+01'43") | 129 / 3361 |
16 | | 05'11" (+01'07") | 64 / 3426 |
17 | | 05'03" (+00'59") | 148 / 3574 |
18 | | 04'50" (+00'46") | 68 / 3643 |
19 | | 05'40" (+01'36") | 132 / 3775 |
20 | | 04'30" (+00'26") | 74 / 3849 |
21 | | 05'54" (+01'50") | 126 / 3976 |
22 | | 04'58" (+00'54") | 67 / 4043 |
23 | | 06'01" (+01'57") | 124 / 4167 |
24 | | 04'34" (+00'30") | 72 / 4240 |
25 | | 05'24" (+01'20") | 138 / 4379 |
26 | | 04'55" (+00'51") | 67 / 4447 |
27 | | 05'13" (+01'09") | 143 / 4590 |
28 | | 05'21" (+01'17") | 1000 / 5590 |
29 | | 05'22" (+01'18") | 530 / 6121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 76.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'58" | 00:10'01" |
3 | 04'58" | 00:14'59" |
4 | 05'19" | 00:20'18" |
5 | 05'18" | 00:25'36" |
6 | 05'21" | 00:30'57" |
6.1 | 05'05" | 00:31'34" |