20.1 km | 01:33:58 | 04:40/km日期: 2021-11-04 18:56 - 平均心率: 147 - 卡路里: 992 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'46" / 05'26" / 16'33" / 04'15" / 04'19" / 04'15" / 04'12" / 04'15" / 04'13" / 04'13" / 04'12" / 04'13" / 04'13" / 04'08" / 04'13" / 04'09" / 11'43" / 06'00" / 06'08" / 06'06" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'54") | 1000 / 1000 |
2 | | 05'25" (+01'32") | 1000 / 2000 |
3 | | 05'08" (+01'15") | 728 / 2728 |
4 | | 04'07" (+00'14") | 406 / 3134 |
5 | | 04'28" (+00'35") | 405 / 3540 |
6 | | 04'10" (+00'17") | 409 / 3949 |
7 | | 04'12" (+00'19") | 408 / 4357 |
8 | | 04'19" (+00'26") | 407 / 4765 |
9 | | 04'18" (+00'25") | 403 / 5168 |
10 | | 04'12" (+00'19") | 410 / 5578 |
11 | | 04'16" (+00'23") | 406 / 5984 |
12 | | 04'08" (+00'15") | 415 / 6400 |
13 | | 04'13" (+00'20") | 409 / 6809 |
14 | | 04'15" (+00'22") | 406 / 7216 |
15 | | 04'12" (+00'19") | 411 / 7628 |
16 | | 04'15" (+00'22") | 404 / 8032 |
17 | | 04'11" (+00'18") | 410 / 8443 |
18 | | 04'15" (+00'22") | 404 / 8847 |
19 | | 04'12" (+00'19") | 405 / 9253 |
20 | | 04'11" (+00'18") | 408 / 9661 |
21 | | 04'15" (+00'22") | 408 / 10069 |
22 | | 04'13" (+00'20") | 404 / 10473 |
23 | | 04'12" (+00'19") | 405 / 10879 |
24 | | 04'14" (+00'21") | 405 / 11284 |
25 | | 04'21" (+00'28") | 399 / 11683 |
26 | | 04'07" (+00'14") | 415 / 12098 |
27 | | 04'10" (+00'17") | 406 / 12505 |
28 | | 04'07" (+00'14") | 408 / 12914 |
29 | | 04'10" (+00'17") | 410 / 13324 |
30 | | 04'12" (+00'19") | 404 / 13729 |
31 | | 04'07" (+00'14") | 404 / 14134 |
32 | | 04'14" (+00'21") | 405 / 14539 |
33 | | 04'10" (+00'17") | 404 / 14944 |
34 | | 04'08" (+00'15") | 401 / 15345 |
35 | | 04'16" (+00'23") | 399 / 15744 |
36 | | 04'06" (+00'13") | 404 / 16149 |
37 | | 04'02" (+00'09") | 406 / 16555 |
38 | | 03'53" | 405 / 16960 |
39 | | 06'05" (+02'12") | 1000 / 17960 |
40 | | 06'04" (+02'11") | 1000 / 18960 |
41 | | 06'09" (+02'16") | 1000 / 19960 |
42 | | 06'30" (+02'37") | 133 / 20094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 394.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'26" | 00:11'12" |
3 | 16'33" | 00:27'45" |
4 | 04'15" | 00:32'00" |
5 | 04'19" | 00:36'19" |
6 | 04'15" | 00:40'34" |
7 | 04'12" | 00:44'46" |
8 | 04'15" | 00:49'01" |
9 | 04'13" | 00:53'14" |
10 | 04'13" | 00:57'27" |
11 | 04'12" | 01:01'39" |
12 | 04'13" | 01:05'52" |
13 | 04'13" | 01:10'05" |
14 | 04'08" | 01:14'13" |
15 | 04'13" | 01:18'26" |
16 | 04'09" | 01:22'35" |
17 | 11'43" | 01:34'18" |
18 | 06'00" | 01:40'18" |
19 | 06'08" | 01:46'26" |
20 | 06'06" | 01:52'32" |
20.1 | 06'33" | 01:53'09" |