14.7 km | 01:00:25 | 04:05/km日期: 2021-11-04 19:37 - 平均心率: 148 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 04'08" / 04'08" / 04'07" / 04'09" / 04'11" / 04'06" / 03'59" / 04'04" / 04'02" / 04'06" / 04'08" / 04'07" / 04'03" / 04'07" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'13") | 406 / 406 |
2 | | 04'07" (+00'11") | 412 / 818 |
3 | | 04'03" (+00'07") | 417 / 1235 |
4 | | 04'06" (+00'10") | 414 / 1649 |
5 | | 04'02" (+00'06") | 416 / 2066 |
6 | | 04'10" (+00'14") | 408 / 2475 |
7 | | 04'12" (+00'16") | 401 / 2876 |
8 | | 04'04" (+00'08") | 414 / 3290 |
9 | | 04'12" (+00'16") | 405 / 3696 |
10 | | 04'11" (+00'15") | 407 / 4104 |
11 | | 04'05" (+00'09") | 409 / 4513 |
12 | | 04'11" (+00'15") | 401 / 4915 |
13 | | 04'08" (+00'12") | 409 / 5324 |
14 | | 04'06" (+00'10") | 407 / 5732 |
15 | | 04'03" (+00'07") | 409 / 6141 |
16 | | 03'57" (+00'01") | 421 / 6563 |
17 | | 03'56" | 415 / 6979 |
18 | | 04'08" (+00'12") | 407 / 7386 |
19 | | 04'01" (+00'05") | 411 / 7798 |
20 | | 04'04" (+00'08") | 407 / 8205 |
21 | | 04'00" (+00'04") | 413 / 8619 |
22 | | 04'05" (+00'09") | 408 / 9028 |
23 | | 04'07" (+00'11") | 403 / 9431 |
24 | | 04'01" (+00'05") | 407 / 9839 |
25 | | 04'04" (+00'08") | 407 / 10246 |
26 | | 04'04" (+00'08") | 404 / 10651 |
27 | | 04'08" (+00'12") | 406 / 11058 |
28 | | 04'03" (+00'07") | 409 / 11467 |
29 | | 04'10" (+00'14") | 405 / 11872 |
30 | | 04'04" (+00'08") | 409 / 12282 |
31 | | 04'07" (+00'11") | 405 / 12688 |
32 | | 04'04" (+00'08") | 404 / 13093 |
33 | | 04'02" (+00'06") | 408 / 13501 |
34 | | 04'06" (+00'10") | 411 / 13912 |
35 | | 04'07" (+00'11") | 408 / 14321 |
36 | | 04'06" (+00'10") | 408 / 14730 |
37 | | 05'33" (+01'37") | 11 / 14741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 334.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'08" | 00:08'16" |
3 | 04'07" | 00:12'23" |
4 | 04'09" | 00:16'32" |
5 | 04'11" | 00:20'43" |
6 | 04'06" | 00:24'49" |
7 | 03'59" | 00:28'48" |
8 | 04'04" | 00:32'52" |
9 | 04'02" | 00:36'54" |
10 | 04'06" | 00:41'00" |
11 | 04'08" | 00:45'08" |
12 | 04'07" | 00:49'15" |
13 | 04'03" | 00:53'18" |
14 | 04'07" | 00:57'25" |
14.7 | 04'04" | 01:00'26" |