16.2 km | 01:05:36 | 04:03/km日期: 2021-11-04 19:38 - 平均心率: 155 - 卡路里: 939 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 04'07" / 04'04" / 03'58" / 03'55" / 04'03" / 04'05" / 04'06" / 04'04" / 04'08" / 04'04" / 04'05" / 04'13" / 04'06" / 04'05" / 04'02" / 03'53" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'16") | 1000 / 1000 |
2 | | 04'04" (+00'12") | 1000 / 2000 |
3 | | 03'57" (+00'05") | 1000 / 3000 |
4 | | 03'54" (+00'02") | 1000 / 4000 |
5 | | 04'02" (+00'10") | 1000 / 5000 |
6 | | 04'05" (+00'13") | 1000 / 6000 |
7 | | 04'06" (+00'14") | 1000 / 7000 |
8 | | 04'03" (+00'11") | 1000 / 8000 |
9 | | 04'07" (+00'15") | 1000 / 9000 |
10 | | 04'04" (+00'12") | 1000 / 10000 |
11 | | 04'04" (+00'12") | 1000 / 11000 |
12 | | 04'12" (+00'20") | 1000 / 12000 |
13 | | 04'05" (+00'13") | 1000 / 13000 |
14 | | 04'05" (+00'13") | 1000 / 14000 |
15 | | 04'01" (+00'09") | 1000 / 15000 |
16 | | 03'52" | 1000 / 16000 |
17 | | 03'43" | 167 / 16167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 282.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'04" | 00:08'11" |
3 | 03'58" | 00:12'09" |
4 | 03'55" | 00:16'04" |
5 | 04'03" | 00:20'07" |
6 | 04'05" | 00:24'12" |
7 | 04'06" | 00:28'18" |
8 | 04'04" | 00:32'22" |
9 | 04'08" | 00:36'30" |
10 | 04'04" | 00:40'34" |
11 | 04'05" | 00:44'39" |
12 | 04'13" | 00:48'52" |
13 | 04'06" | 00:52'58" |
14 | 04'05" | 00:57'03" |
15 | 04'02" | 01:01'05" |
16 | 03'53" | 01:04'58" |
16.2 | 03'40" | 01:05'35" |