10.0 km | 00:43:00 | 04:16/km日期: 2021-11-04 19:32 - 地點: 竹北體育館 - 平均心率: 174 - 卡路里: 590 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 04'16" / 04'20" / 04'19" / 04'19" / 04'21" / 04'12" / 04'17" / 04'20" / 04'14" / 04'20" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" | 398 / 398 |
2 | | 04'14" (+00'03") | 398 / 797 |
3 | | 04'21" (+00'10") | 395 / 1193 |
4 | | 04'20" (+00'09") | 398 / 1591 |
5 | | 04'20" (+00'09") | 397 / 1988 |
6 | | 04'16" (+00'05") | 401 / 2390 |
7 | | 04'18" (+00'07") | 398 / 2788 |
8 | | 04'15" (+00'04") | 404 / 3193 |
9 | | 04'21" (+00'10") | 396 / 3590 |
10 | | 04'20" (+00'09") | 398 / 3988 |
11 | | 04'17" (+00'06") | 402 / 4391 |
12 | | 04'18" (+00'07") | 398 / 4790 |
13 | | 04'16" (+00'05") | 401 / 5192 |
14 | | 04'19" (+00'08") | 400 / 5593 |
15 | | 04'12" (+00'01") | 406 / 5999 |
16 | | 04'13" (+00'02") | 407 / 6407 |
17 | | 04'16" (+00'05") | 404 / 6811 |
18 | | 04'20" (+00'09") | 399 / 7211 |
19 | | 04'16" (+00'05") | 402 / 7613 |
20 | | 04'14" (+00'03") | 406 / 8020 |
21 | | 04'16" (+00'05") | 405 / 8426 |
22 | | 04'21" (+00'10") | 401 / 8828 |
23 | | 04'20" (+00'09") | 399 / 9227 |
24 | | 04'15" (+00'04") | 405 / 9632 |
25 | | 04'09" | 403 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
335.52 km Nike Vaporfly NEXT% 箱根 累積 :
779.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'20" | 00:08'36" |
3 | 04'19" | 00:12'55" |
4 | 04'19" | 00:17'14" |
5 | 04'21" | 00:21'35" |
6 | 04'12" | 00:25'47" |
7 | 04'17" | 00:30'04" |
8 | 04'20" | 00:34'24" |
9 | 04'14" | 00:38'38" |
10 | 04'20" | 00:42'58" |
10.0 | 01'49" | 00:43'02" |