12.3 km | 00:44:00 | 03:35/km日期: 2021-11-04 19:29 - 平均心率: 162 - 卡路里: 707 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 03'44" / 03'39" / 03'36" / 03'38" / 03'30" / 03'40" / 03'34" / 03'34" / 03'33" / 03'34" / 03'34" / 03'32" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'20") | 396 / 396 |
2 | | 03'39" (+00'08") | 400 / 797 |
3 | | 03'40" (+00'09") | 399 / 1196 |
4 | | 03'36" (+00'05") | 406 / 1602 |
5 | | 03'39" (+00'08") | 401 / 2003 |
6 | | 03'38" (+00'07") | 403 / 2407 |
7 | | 03'35" (+00'04") | 403 / 2810 |
8 | | 03'36" (+00'05") | 405 / 3216 |
9 | | 03'33" (+00'02") | 417 / 3633 |
10 | | 03'35" (+00'04") | 408 / 4042 |
11 | | 03'34" (+00'03") | 404 / 4446 |
12 | | 03'32" (+00'01") | 414 / 4861 |
13 | | 03'35" (+00'04") | 412 / 5274 |
14 | | 03'33" (+00'02") | 411 / 5685 |
15 | | 03'34" (+00'03") | 405 / 6091 |
16 | | 03'37" (+00'06") | 404 / 6495 |
17 | | 03'37" (+00'06") | 403 / 6899 |
18 | | 03'33" (+00'02") | 417 / 7316 |
19 | | 03'36" (+00'05") | 401 / 7718 |
20 | | 03'31" | 416 / 8135 |
21 | | 03'31" | 410 / 8545 |
22 | | 03'37" (+00'06") | 413 / 8959 |
23 | | 03'31" | 412 / 9371 |
24 | | 03'36" (+00'05") | 410 / 9782 |
25 | | 03'33" (+00'02") | 411 / 10194 |
26 | | 03'33" (+00'02") | 417 / 10611 |
27 | | 03'33" (+00'02") | 407 / 11018 |
28 | | 03'31" | 415 / 11434 |
29 | | 03'34" (+00'03") | 415 / 11850 |
30 | | 03'23" | 410 / 12260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 511.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 03'39" | 00:07'23" |
3 | 03'36" | 00:10'59" |
4 | 03'38" | 00:14'37" |
5 | 03'30" | 00:18'07" |
6 | 03'40" | 00:21'47" |
7 | 03'34" | 00:25'21" |
8 | 03'34" | 00:28'55" |
9 | 03'33" | 00:32'28" |
10 | 03'34" | 00:36'02" |
11 | 03'34" | 00:39'36" |
12 | 03'32" | 00:43'08" |
12.3 | 03'19" | 00:44'00" |