10.2 km | 00:47:40 | 04:39/km日期: 2021-11-04 19:27 - 平均心率: 157 - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 04'47" / 04'38" / 04'42" / 04'39" / 04'41" / 04'40" / 04'44" / 04'38" / 04'41" / 04'38" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'32") | 408 / 408 |
2 | | 04'47" (+00'36") | 410 / 819 |
3 | | 04'36" (+00'25") | 414 / 1233 |
4 | | 04'45" (+00'34") | 411 / 1645 |
5 | | 04'41" (+00'30") | 413 / 2059 |
6 | | 04'33" (+00'22") | 412 / 2471 |
7 | | 04'44" (+00'33") | 410 / 2881 |
8 | | 04'38" (+00'27") | 411 / 3293 |
9 | | 04'43" (+00'32") | 408 / 3701 |
10 | | 04'38" (+00'27") | 411 / 4113 |
11 | | 04'39" (+00'28") | 409 / 4522 |
12 | | 04'41" (+00'30") | 410 / 4932 |
13 | | 04'40" (+00'29") | 409 / 5342 |
14 | | 04'37" (+00'26") | 412 / 5754 |
15 | | 04'45" (+00'34") | 406 / 6161 |
16 | | 04'40" (+00'29") | 409 / 6570 |
17 | | 04'39" (+00'28") | 407 / 6978 |
18 | | 04'38" (+00'27") | 404 / 7383 |
19 | | 04'43" (+00'32") | 404 / 7787 |
20 | | 04'41" (+00'30") | 408 / 8195 |
21 | | 04'38" (+00'27") | 405 / 8601 |
22 | | 04'38" (+00'27") | 408 / 9009 |
23 | | 04'37" (+00'26") | 408 / 9418 |
24 | | 04'39" (+00'28") | 405 / 9824 |
25 | | 04'11" | 409 / 10233 |
26 | | 01'02" | 8 / 10241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 218.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'38" | 00:09'25" |
3 | 04'42" | 00:14'07" |
4 | 04'39" | 00:18'46" |
5 | 04'41" | 00:23'27" |
6 | 04'40" | 00:28'07" |
7 | 04'44" | 00:32'51" |
8 | 04'38" | 00:37'29" |
9 | 04'41" | 00:42'10" |
10 | 04'38" | 00:46'48" |
10.2 | 03'34" | 00:47'40" |