11.6 km | 01:06:41 | 05:46/km日期: 2021-11-04 18:40 - 平均心率: 134 - 卡路里: 776 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'48" / 06'07" / 12'27" / 04'42" / 06'27" / 04'47" / 05'29" / 05'52" / 04'36" / 06'45" / 04'38" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'29") | 1000 / 1000 |
2 | | 06'07" (+01'38") | 1000 / 2000 |
3 | | 06'24" (+01'55") | 577 / 2577 |
4 | | 04'47" (+00'18") | 401 / 2979 |
5 | | 04'47" (+00'18") | 407 / 3386 |
6 | | 04'40" (+00'11") | 410 / 3797 |
7 | | 04'44" (+00'15") | 399 / 4196 |
8 | | 04'44" (+00'15") | 406 / 4603 |
9 | | 10'52" (+06'23") | 273 / 4876 |
10 | | 04'44" (+00'15") | 401 / 5277 |
11 | | 04'44" (+00'15") | 406 / 5683 |
12 | | 04'51" (+00'22") | 399 / 6083 |
13 | | 04'40" (+00'11") | 408 / 6492 |
14 | | 04'40" (+00'11") | 405 / 6898 |
15 | | 13'07" (+08'38") | 230 / 7128 |
16 | | 04'42" (+00'13") | 400 / 7528 |
17 | | 04'42" (+00'13") | 402 / 7930 |
18 | | 04'39" (+00'10") | 402 / 8333 |
19 | | 04'35" (+00'06") | 411 / 8744 |
20 | | 04'32" (+00'03") | 407 / 9151 |
21 | | 14'34" (+10'05") | 205 / 9356 |
22 | | 04'45" (+00'16") | 396 / 9753 |
23 | | 04'45" (+00'16") | 398 / 10151 |
24 | | 04'38" (+00'09") | 405 / 10557 |
25 | | 04'37" (+00'08") | 406 / 10964 |
26 | | 04'29" | 401 / 11366 |
27 | | 15'34" (+11'05") | 191 / 11557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 351.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'07" | 00:12'55" |
3 | 12'27" | 00:25'22" |
4 | 04'42" | 00:30'04" |
5 | 06'27" | 00:36'31" |
6 | 04'47" | 00:41'18" |
7 | 05'29" | 00:46'47" |
8 | 05'52" | 00:52'39" |
9 | 04'36" | 00:57'15" |
10 | 06'45" | 01:04'00" |
11 | 04'38" | 01:08'38" |
11.6 | 08'17" | 01:13'15" |