9.4 km | 00:59:32 | 06:19/km日期: 2021-11-04 15:58 - 平均心率: 140 - 卡路里: 438 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'37" / 05'53" / 10'29" / 05'48" / 05'49" / 05'51" / 05'48" / 06'22" / 08'23" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'45") | 1000 / 1000 |
2 | | 05'53" (+02'51") | 1000 / 2000 |
3 | | 05'44" (+02'42") | 1000 / 3000 |
4 | | 05'48" (+02'46") | 1000 / 4000 |
5 | | 05'49" (+02'47") | 1000 / 5000 |
6 | | 05'51" (+02'49") | 1000 / 6000 |
7 | | 05'48" (+02'46") | 1000 / 7000 |
8 | | 06'21" (+03'19") | 1000 / 8000 |
9 | | 05'49" (+02'47") | 509 / 8509 |
10 | | 03'46" (+00'44") | 66 / 8575 |
11 | | 55'40" (+52'38") | 26 / 8602 |
12 | | 03'17" (+00'15") | 75 / 8678 |
13 | | 34'23" (+31'21") | 43 / 8722 |
14 | | 03'26" (+00'24") | 72 / 8794 |
15 | | 09'47" (+06'45") | 153 / 8947 |
16 | | 03'17" (+00'15") | 75 / 9023 |
17 | | 31'12" (+28'10") | 48 / 9071 |
18 | | 03'02" | 82 / 9154 |
19 | | 21'18" (+18'16") | 70 / 9224 |
20 | | 03'02" | 82 / 9306 |
21 | | 04'39" (+01'37") | 116 / 9423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 114.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'53" | 00:11'30" |
3 | 10'29" | 00:21'59" |
4 | 05'48" | 00:27'47" |
5 | 05'49" | 00:33'36" |
6 | 05'51" | 00:39'27" |
7 | 05'48" | 00:45'15" |
8 | 06'22" | 00:51'37" |
9 | 08'23" | 01:00'00" |
9.4 | 09'43" | 01:04'07" |