13.3 km | 01:35:50 | 07:12/km日期: 2015-05-10 15:48 - 地點: 士校,龍岡操場,環中東路 - 天氣: 晴熱 - 卡路里: 898 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'44" / 07'02" / 06'11" / 06'38" / 06'53" / 08'21" / 06'56" / 08'20" / 07'01" / 06'56" / 06'41" / 08'23" / 07'48" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'31") | 995 / 995 |
2 | | 07'01" (+00'50") | 1002 / 1997 |
3 | | 06'11" | 996 / 2994 |
4 | | 06'38" (+00'27") | 1008 / 4002 |
5 | | 06'52" (+00'41") | 994 / 4997 |
6 | | 08'21" (+02'10") | 1004 / 6001 |
7 | | 06'56" (+00'45") | 998 / 7000 |
8 | | 08'19" (+02'08") | 1001 / 8001 |
9 | | 06'59" (+00'48") | 1003 / 9005 |
10 | | 06'55" (+00'44") | 1001 / 10006 |
11 | | 06'42" (+00'31") | 997 / 11003 |
12 | | 08'20" (+02'09") | 1004 / 12007 |
13 | | 07'49" (+01'38") | 1002 / 13010 |
14 | | 06'21" (+00'10") | 296 / 13306 |
5月累積里程 : 151.22 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'02" | 00:13'46" |
3 | 06'11" | 00:19'57" |
4 | 06'38" | 00:26'35" |
5 | 06'53" | 00:33'28" |
6 | 08'21" | 00:41'49" |
7 | 06'56" | 00:48'45" |
8 | 08'20" | 00:57'05" |
9 | 07'01" | 01:04'06" |
10 | 06'56" | 01:11'02" |
11 | 06'41" | 01:17'43" |
12 | 08'23" | 01:26'06" |
13 | 07'48" | 01:33'54" |
13.3 | 06'18" | 01:35'50" |