9.0 km | 00:57:59 | 06:26/km日期: 2021-09-30 19:38 - 平均心率: 157 - 卡路里: 711 Cal - 平均步頻: 168
Pace: 06'13" / 05'54" / 06'09" / 06'28" / 06'36" / 06'37" / 06'37" / 06'21" / 07'01" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'21") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'08" (+00'15") | 1000 / 3000 |
4 | | 06'28" (+00'35") | 1000 / 4000 |
5 | | 06'36" (+00'43") | 1000 / 5000 |
6 | | 06'36" (+00'43") | 1000 / 6000 |
7 | | 06'36" (+00'43") | 1000 / 7000 |
8 | | 06'20" (+00'27") | 1000 / 8000 |
9 | | 07'00" (+01'07") | 1000 / 9000 |
10 | | 06'21" (+00'28") | 7 / 9007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 15.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'54" | 00:12'07" |
3 | 06'09" | 00:18'16" |
4 | 06'28" | 00:24'44" |
5 | 06'36" | 00:31'20" |
6 | 06'37" | 00:37'57" |
7 | 06'37" | 00:44'34" |
8 | 06'21" | 00:50'55" |
9 | 07'01" | 00:57'56" |
9.0 | 04'32" | 00:57'58" |