6.8 km | 00:42:30 | 06:15/km日期: 2021-11-02 20:06 - 平均心率: 171 - 卡路里: 516 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74%
Pace: 05'16" / 06'41" / 05'54" / 07'49" / 05'04" / 08'13" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'12") | 309 / 309 |
2 | | 35'04" (+31'34") | 25 / 335 |
3 | | 03'30" | 196 / 531 |
4 | | 08'50" (+05'20") | 110 / 641 |
5 | | 04'26" (+00'56") | 875 / 1516 |
6 | | 07'29" (+03'59") | 14 / 1530 |
7 | | 04'54" (+01'24") | 0 / 1531 |
8 | | 05'12" (+01'42") | 108 / 1640 |
9 | | 30'21" (+26'51") | 85 / 1725 |
10 | | 03'55" (+00'25") | 303 / 2028 |
11 | | 52'12" (+48'42") | 20 / 2048 |
12 | | 04'02" (+00'32") | 188 / 2237 |
13 | | 09'43" (+06'13") | 112 / 2350 |
14 | | 04'25" (+00'55") | 984 / 3334 |
15 | | 15'12" (+11'42") | 18 / 3353 |
16 | | 39'39" (+36'09") | 62 / 3416 |
17 | | 04'27" (+00'57") | 287 / 3703 |
18 | | 23'30" (+20'00") | 41 / 3745 |
19 | | 04'04" (+00'34") | 200 / 3946 |
20 | | 08'59" (+05'29") | 116 / 4062 |
21 | | 04'48" (+01'18") | 983 / 5046 |
22 | | 22'06" (+18'36") | 121 / 5167 |
23 | | 04'32" (+01'02") | 289 / 5456 |
24 | | 49'57" (+46'27") | 20 / 5477 |
25 | | 04'24" (+00'54") | 187 / 5664 |
26 | | 08'19" (+04'49") | 133 / 5798 |
27 | | 04'33" (+01'03") | 972 / 6770 |
28 | | 07'47" (+04'17") | 18 / 6788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 68.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 06'41" | 00:11'57" |
3 | 05'54" | 00:17'51" |
4 | 07'49" | 00:25'40" |
5 | 05'04" | 00:30'44" |
6 | 08'13" | 00:38'57" |
6.8 | 04'30" | 00:42'30" |