53.0 km | 05:36:27 | 06:20/km日期: 2021-10-30 10:34 - 總爬升: 287 m - 平均心率: 82 - 卡路里: 1018 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 39'58" / 24'00" / 23'46" / 27'11" / 26'57" / 21'08" / 20'01" / 08'44" / 02'26" / 03'15" / 03'28" / 15'04" / 44'14" / 09'04" / 02'07" / 01'50" / 01'42" / 01'45" / 01'44" / 01'55" / 01'59" / 01'44" / 02'05" / 01'46" / 01'23" / 03'11" / 02'26" / 24'24" / 01'45" / 02'00" / 01'27" / 00'48" / 00'40" / 00'38" / 00'34" / 00'34" / 00'35" / 00'33" / 00'29" / 00'31" / 00'30" / 00'31" / 00'31" / 00'33" / 00'31" / 00'33" / 00'30" / 00'29" / 00'32" / 00'28" / 00'28" / 00'32" / 00'30" / 00'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 39'56" (+39'29") | 1000 / 1000 |
2 | | 23'59" (+23'32") | 1000 / 2000 |
3 | | 23'46" (+23'19") | 1000 / 3000 |
4 | | 26'43" (+26'16") | 1000 / 4000 |
5 | | 29'40" (+29'13") | 434 / 4434 |
6 | | 22'15" (+21'48") | 1000 / 5434 |
7 | | 21'53" (+21'26") | 1000 / 6434 |
8 | | 18'50" (+18'23") | 1000 / 7434 |
9 | | 02'29" (+02'02") | 1000 / 8434 |
10 | | 02'13" (+01'46") | 1000 / 9434 |
11 | | 03'15" (+02'48") | 1000 / 10434 |
12 | | 03'20" (+02'53") | 1000 / 11434 |
13 | | 27'13" (+26'46") | 1000 / 12434 |
14 | | 38'56" (+38'29") | 1000 / 13434 |
15 | | 02'29" (+02'02") | 1000 / 14434 |
16 | | 01'52" (+01'25") | 1000 / 15434 |
17 | | 01'50" (+01'23") | 1000 / 16434 |
18 | | 01'44" (+01'17") | 1000 / 17434 |
19 | | 01'39" (+01'12") | 1000 / 18434 |
20 | | 01'44" (+01'17") | 1000 / 19434 |
21 | | 02'08" (+01'41") | 1000 / 20434 |
22 | | 01'36" (+01'09") | 1000 / 21434 |
23 | | 02'04" (+01'37") | 1000 / 22434 |
24 | | 01'44" (+01'17") | 1000 / 23434 |
25 | | 01'43" (+01'16") | 1000 / 24434 |
26 | | 01'26" (+00'59") | 1000 / 25434 |
27 | | 03'21" (+02'54") | 1000 / 26434 |
28 | | 12'43" (+12'16") | 1000 / 27434 |
29 | | 14'16" (+13'49") | 1000 / 28434 |
30 | | 02'12" (+01'45") | 1000 / 29434 |
31 | | 01'23" (+00'56") | 1000 / 30434 |
32 | | 00'58" (+00'31") | 1000 / 31434 |
33 | | 00'45" (+00'18") | 1000 / 32434 |
34 | | 00'37" (+00'10") | 1000 / 33434 |
35 | | 00'36" (+00'09") | 1000 / 34434 |
36 | | 00'32" (+00'05") | 1000 / 35434 |
37 | | 00'35" (+00'08") | 1000 / 36434 |
38 | | 00'34" (+00'07") | 1000 / 37434 |
39 | | 00'30" (+00'03") | 1000 / 38434 |
40 | | 00'29" (+00'02") | 1000 / 39434 |
41 | | 00'31" (+00'04") | 1000 / 40434 |
42 | | 00'30" (+00'03") | 1000 / 41434 |
43 | | 00'30" (+00'03") | 1000 / 42434 |
44 | | 00'33" (+00'06") | 1000 / 43434 |
45 | | 00'30" (+00'03") | 1000 / 44434 |
46 | | 00'33" (+00'06") | 1000 / 45434 |
47 | | 00'31" (+00'04") | 1000 / 46434 |
48 | | 00'29" (+00'02") | 1000 / 47434 |
49 | | 00'30" (+00'03") | 1000 / 48434 |
50 | | 00'30" (+00'03") | 1000 / 49434 |
51 | | 00'27" | 1000 / 50434 |
52 | | 00'30" (+00'03") | 1000 / 51434 |
53 | | 00'30" (+00'03") | 1000 / 52434 |
54 | | 00'30" (+00'03") | 601 / 53036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
10月累積里程 : 55.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'58" | 00:39'58" |
2 | 24'00" | 01:03'58" |
3 | 23'46" | 01:27'44" |
4 | 27'11" | 01:54'55" |
5 | 26'57" | 02:21'52" |
6 | 21'08" | 02:43'00" |
7 | 20'01" | 03:03'01" |
8 | 08'44" | 03:11'45" |
9 | 02'26" | 03:14'11" |
10 | 03'15" | 03:17'26" |
11 | 03'28" | 03:20'54" |
12 | 15'04" | 03:35'58" |
13 | 44'14" | 04:20'12" |
14 | 09'04" | 04:29'16" |
15 | 02'07" | 04:31'23" |
16 | 01'50" | 04:33'13" |
17 | 01'42" | 04:34'55" |
18 | 01'45" | 04:36'40" |
19 | 01'44" | 04:38'24" |
20 | 01'55" | 04:40'19" |
21 | 01'59" | 04:42'18" |
22 | 01'44" | 04:44'02" |
23 | 02'05" | 04:46'07" |
24 | 01'46" | 04:47'53" |
25 | 01'23" | 04:49'16" |
26 | 03'11" | 04:52'27" |
27 | 02'26" | 04:54'53" |
28 | 24'24" | 05:19'17" |
29 | 01'45" | 05:21'02" |
30 | 02'00" | 05:23'02" |
31 | 01'27" | 05:24'29" |
32 | 00'48" | 05:25'17" |
33 | 00'40" | 05:25'57" |
34 | 00'38" | 05:26'35" |
35 | 00'34" | 05:27'09" |
36 | 00'34" | 05:27'43" |
37 | 00'35" | 05:28'18" |
38 | 00'33" | 05:28'51" |
39 | 00'29" | 05:29'20" |
40 | 00'31" | 05:29'51" |
41 | 00'30" | 05:30'21" |
42 | 00'31" | 05:30'52" |
43 | 00'31" | 05:31'23" |
44 | 00'33" | 05:31'56" |
45 | 00'31" | 05:32'27" |
46 | 00'33" | 05:33'00" |
47 | 00'30" | 05:33'30" |
48 | 00'29" | 05:33'59" |
49 | 00'32" | 05:34'31" |
50 | 00'28" | 05:34'59" |
51 | 00'28" | 05:35'27" |
52 | 00'32" | 05:35'59" |
53 | 00'30" | 05:36'29" |
53.0 | 00'27" | 05:36'30" |