15.2 km | 01:03:42 | 04:11/km日期: 2021-10-02 06:13 - 總爬升: 343 m - 平均心率: 150 - 卡路里: 766 Cal - 平均步頻: 184
Pace: 04'30" / 04'24" / 04'17" / 04'19" / 04'14" / 04'50" / 04'20" / 04'17" / 04'15" / 04'14" / 04'32" / 04'32" / 03'39" / 03'43" / 03'40" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'52") | 1000 / 1000 |
2 | | 04'23" (+00'45") | 1000 / 2000 |
3 | | 04'17" (+00'39") | 1000 / 3000 |
4 | | 04'18" (+00'40") | 1000 / 4000 |
5 | | 04'14" (+00'36") | 1000 / 5000 |
6 | | 04'14" (+00'36") | 1000 / 6000 |
7 | | 04'20" (+00'42") | 1000 / 7000 |
8 | | 04'16" (+00'38") | 1000 / 8000 |
9 | | 04'15" (+00'37") | 1000 / 9000 |
10 | | 04'13" (+00'35") | 1000 / 10000 |
11 | | 04'11" (+00'33") | 1000 / 11000 |
12 | | 04'32" (+00'54") | 1000 / 12000 |
13 | | 03'38" | 1000 / 13000 |
14 | | 03'43" (+00'05") | 1000 / 14000 |
15 | | 03'39" (+00'01") | 1000 / 15000 |
16 | | 04'10" (+00'32") | 207 / 15207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 465.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'24" | 00:08'54" |
3 | 04'17" | 00:13'11" |
4 | 04'19" | 00:17'30" |
5 | 04'14" | 00:21'44" |
6 | 04'50" | 00:26'34" |
7 | 04'20" | 00:30'54" |
8 | 04'17" | 00:35'11" |
9 | 04'15" | 00:39'26" |
10 | 04'14" | 00:43'40" |
11 | 04'32" | 00:48'12" |
12 | 04'32" | 00:52'44" |
13 | 03'39" | 00:56'23" |
14 | 03'43" | 01:00'06" |
15 | 03'40" | 01:03'46" |
15.2 | 04'11" | 01:04'38" |