9.7 km | 02:04:34 | 12:50/km日期: 2021-10-30 06:09 - 總爬升: 670 m - 平均心率: 125 - 卡路里: 919 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 16'12" / 09'18" / 05'18" / 19'26" / 14'44" / 08'19" / 08'29" / 19'53" / 16'12" / 19'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'16" (+16'02") | 400 / 400 |
2 | | 12'14" (+07'00") | 400 / 800 |
3 | | 15'56" (+10'42") | 400 / 1200 |
4 | | 09'43" (+04'29") | 400 / 1600 |
5 | | 06'09" (+00'55") | 400 / 2000 |
6 | | 05'14" | 400 / 2400 |
7 | | 05'34" (+00'20") | 400 / 2800 |
8 | | 07'47" (+02'33") | 400 / 3199 |
9 | | 10'04" (+04'50") | 400 / 3599 |
10 | | 25'18" (+20'04") | 400 / 3999 |
11 | | 13'20" (+08'06") | 400 / 4399 |
12 | | 19'06" (+13'52") | 400 / 4800 |
13 | | 09'55" (+04'41") | 400 / 5200 |
14 | | 08'46" (+03'32") | 400 / 5600 |
15 | | 06'26" (+01'12") | 400 / 6000 |
16 | | 06'00" (+00'46") | 400 / 6400 |
17 | | 07'30" (+02'16") | 400 / 6800 |
18 | | 14'46" (+09'32") | 400 / 7200 |
19 | | 22'31" (+17'17") | 400 / 7600 |
20 | | 16'40" (+11'26") | 400 / 8000 |
21 | | 19'28" (+14'14") | 400 / 8400 |
22 | | 14'56" (+09'42") | 400 / 8800 |
23 | | 15'18" (+10'04") | 400 / 9200 |
24 | | 13'59" (+08'45") | 400 / 9600 |
25 | | 13'11" (+07'57") | 99 / 9699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 342.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'12" | 00:16'12" |
2 | 09'18" | 00:25'30" |
3 | 05'18" | 00:30'48" |
4 | 19'26" | 00:50'14" |
5 | 14'44" | 01:04'58" |
6 | 08'19" | 01:13'17" |
7 | 08'29" | 01:21'46" |
8 | 19'53" | 01:41'39" |
9 | 16'12" | 01:57'51" |
9.7 | 19'52" | 02:11'46" |