11.6 km | 01:23:57 | 07:13/km日期: 2021-10-30 14:51 - 平均心率: 128 - 卡路里: 868 Cal - 平均步頻: 168
Pace: 10'09" / 06'57" / 06'07" / 06'35" / 07'06" / 05'11" / 09'11" / 03'45" / 06'24" / 08'50" / 06'14" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+03'59") | 1000 / 1000 |
2 | | 06'57" (+01'47") | 1000 / 2000 |
3 | | 06'07" (+00'57") | 1000 / 3000 |
4 | | 06'34" (+01'24") | 1000 / 4000 |
5 | | 07'06" (+01'56") | 1000 / 5000 |
6 | | 05'10" | 1000 / 6000 |
7 | | 06'16" (+01'06") | 1000 / 7000 |
8 | | 06'39" (+01'29") | 1000 / 8000 |
9 | | 06'24" (+01'14") | 1000 / 9000 |
10 | | 07'47" (+02'37") | 1000 / 10000 |
11 | | 07'16" (+02'06") | 1000 / 11000 |
12 | | 13'50" (+08'40") | 611 / 11611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 148.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 06'57" | 00:17'06" |
3 | 06'07" | 00:23'13" |
4 | 06'35" | 00:29'48" |
5 | 07'06" | 00:36'54" |
6 | 05'11" | 00:42'05" |
7 | 09'11" | 00:51'16" |
8 | 03'45" | 00:55'01" |
9 | 06'24" | 01:01'25" |
10 | 08'50" | 01:10'15" |
11 | 06'14" | 01:16'29" |
11.6 | 13'50" | 01:24'57" |