14.7 km | 01:11:44 | 04:52/km日期: 2015-05-08 18:01 - 卡路里: 1241 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'26" / 05'11" / 04'56" / 04'55" / 04'47" / 04'44" / 04'48" / 04'50" / 04'45" / 04'59" / 04'57" / 04'45" / 04'55" / 04'39" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'27") | 402 / 402 |
2 | | 05'10" (+00'50") | 406 / 808 |
3 | | 05'16" (+00'56") | 401 / 1209 |
4 | | 05'18" (+00'58") | 402 / 1612 |
5 | | 04'57" (+00'37") | 406 / 2018 |
6 | | 04'58" (+00'38") | 409 / 2427 |
7 | | 05'06" (+00'46") | 407 / 2834 |
8 | | 04'36" (+00'16") | 398 / 3232 |
9 | | 04'52" (+00'32") | 402 / 3635 |
10 | | 04'58" (+00'38") | 404 / 4040 |
11 | | 04'32" (+00'12") | 407 / 4448 |
12 | | 04'43" (+00'23") | 402 / 4850 |
13 | | 05'13" (+00'53") | 404 / 5255 |
14 | | 04'33" (+00'13") | 406 / 5662 |
15 | | 04'52" (+00'32") | 403 / 6065 |
16 | | 04'58" (+00'38") | 405 / 6471 |
17 | | 04'35" (+00'15") | 410 / 6881 |
18 | | 04'46" (+00'26") | 397 / 7279 |
19 | | 04'58" (+00'38") | 408 / 7688 |
20 | | 04'34" (+00'14") | 401 / 8089 |
21 | | 04'48" (+00'28") | 408 / 8498 |
22 | | 04'51" (+00'31") | 394 / 8892 |
23 | | 04'37" (+00'17") | 406 / 9299 |
24 | | 04'40" (+00'20") | 406 / 9706 |
25 | | 05'35" (+01'15") | 411 / 10117 |
26 | | 04'47" (+00'27") | 410 / 10527 |
27 | | 05'00" (+00'40") | 399 / 10927 |
28 | | 04'57" (+00'37") | 403 / 11330 |
29 | | 04'34" (+00'14") | 405 / 11736 |
30 | | 04'45" (+00'25") | 399 / 12135 |
31 | | 05'31" (+01'11") | 407 / 12543 |
32 | | 04'27" (+00'07") | 408 / 12951 |
33 | | 04'41" (+00'21") | 405 / 13357 |
34 | | 04'48" (+00'28") | 392 / 13749 |
35 | | 04'20" | 414 / 14164 |
36 | | 04'30" (+00'10") | 402 / 14566 |
37 | | 04'47" (+00'27") | 125 / 14691 |
5月累積里程 :
224.45 km asics T3G0N-4293 累積 :
866.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'11" | 00:10'37" |
3 | 04'56" | 00:15'33" |
4 | 04'55" | 00:20'28" |
5 | 04'47" | 00:25'15" |
6 | 04'44" | 00:29'59" |
7 | 04'48" | 00:34'47" |
8 | 04'50" | 00:39'37" |
9 | 04'45" | 00:44'22" |
10 | 04'59" | 00:49'21" |
11 | 04'57" | 00:54'18" |
12 | 04'45" | 00:59'03" |
13 | 04'55" | 01:03'58" |
14 | 04'39" | 01:08'37" |
14.7 | 04'30" | 01:11'44" |