14.8 km | 01:00:44 | 04:06/km日期: 2021-10-28 18:41 - 卡路里: 1007 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 05'15" / 15'54" / 04'06" / 03'57" / 03'57" / 03'51" / 03'53" / 03'51" / 03'48" / 03'41" / 03'42" / 03'41" / 03'30" / 13'21" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+02'10") | 1000 / 1000 |
2 | | 05'03" (+01'58") | 362 / 1362 |
3 | | 04'12" (+01'07") | 1000 / 2362 |
4 | | 04'00" (+00'55") | 1000 / 3362 |
5 | | 03'57" (+00'52") | 1000 / 4362 |
6 | | 03'55" (+00'50") | 1000 / 5362 |
7 | | 03'53" (+00'48") | 1000 / 6362 |
8 | | 03'52" (+00'47") | 1000 / 7362 |
9 | | 03'49" (+00'44") | 1000 / 8362 |
10 | | 03'42" (+00'37") | 1000 / 9362 |
11 | | 03'43" (+00'38") | 1000 / 10362 |
12 | | 03'40" (+00'35") | 1000 / 11362 |
13 | | 03'36" (+00'31") | 1000 / 12362 |
14 | | 03'25" (+00'20") | 1000 / 13362 |
15 | | 03'05" | 118 / 13481 |
16 | | 05'52" (+02'47") | 1000 / 14481 |
17 | | 04'48" (+01'43") | 327 / 14808 |
10月累積里程 : 380.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 15'54" | 00:21'09" |
3 | 04'06" | 00:25'15" |
4 | 03'57" | 00:29'12" |
5 | 03'57" | 00:33'09" |
6 | 03'51" | 00:37'00" |
7 | 03'53" | 00:40'53" |
8 | 03'51" | 00:44'44" |
9 | 03'48" | 00:48'32" |
10 | 03'41" | 00:52'13" |
11 | 03'42" | 00:55'55" |
12 | 03'41" | 00:59'36" |
13 | 03'30" | 01:03'06" |
14 | 13'21" | 01:16'27" |
14.8 | 05'21" | 01:20'47" |