12.0 km | 00:46:08 | 03:51/km日期: 2021-10-28 18:59 - 平均心率: 167 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 04'16" / 03'58" / 04'02" / 03'55" / 03'58" / 03'57" / 03'50" / 03'47" / 03'48" / 03'47" / 03'37" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'46") | 396 / 396 |
2 | | 04'07" (+00'37") | 401 / 798 |
3 | | 04'08" (+00'38") | 402 / 1200 |
4 | | 04'03" (+00'33") | 395 / 1596 |
5 | | 04'00" (+00'30") | 402 / 1999 |
6 | | 04'01" (+00'31") | 399 / 2398 |
7 | | 03'55" (+00'25") | 400 / 2799 |
8 | | 04'04" (+00'34") | 408 / 3208 |
9 | | 03'57" (+00'27") | 385 / 3593 |
10 | | 03'52" (+00'22") | 405 / 3998 |
11 | | 03'57" (+00'27") | 396 / 4395 |
12 | | 03'50" (+00'20") | 401 / 4797 |
13 | | 04'03" (+00'33") | 392 / 5189 |
14 | | 03'52" (+00'22") | 399 / 5588 |
15 | | 03'55" (+00'25") | 396 / 5984 |
16 | | 03'51" (+00'21") | 400 / 6385 |
17 | | 03'53" (+00'23") | 395 / 6780 |
18 | | 03'53" (+00'23") | 392 / 7173 |
19 | | 03'46" (+00'16") | 399 / 7572 |
20 | | 03'47" (+00'17") | 399 / 7971 |
21 | | 03'46" (+00'16") | 395 / 8367 |
22 | | 03'49" (+00'19") | 396 / 8764 |
23 | | 03'46" (+00'16") | 396 / 9160 |
24 | | 03'44" (+00'14") | 400 / 9561 |
25 | | 03'44" (+00'14") | 397 / 9958 |
26 | | 03'37" (+00'07") | 401 / 10359 |
27 | | 03'38" (+00'08") | 399 / 10759 |
28 | | 03'37" (+00'07") | 395 / 11155 |
29 | | 03'30" | 396 / 11551 |
30 | | 03'10" | 406 / 11957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 333.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 03'58" | 00:08'14" |
3 | 04'02" | 00:12'16" |
4 | 03'55" | 00:16'11" |
5 | 03'58" | 00:20'09" |
6 | 03'57" | 00:24'06" |
7 | 03'50" | 00:27'56" |
8 | 03'47" | 00:31'43" |
9 | 03'48" | 00:35'31" |
10 | 03'47" | 00:39'18" |
11 | 03'37" | 00:42'55" |
12.0 | 03'21" | 00:46'08" |