11.1 km | 02:14:33 | 12:07/km日期: 2021-10-28 19:10 - 總爬升: 165 m - 平均心率: 106 - 卡路里: 365 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 12'24" / 12'30" / 12'18" / 11'41" / 12'44" / 12'01" / 12'04" / 12'18" / 12'05" / 11'50" / 11'21" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'24" (+01'04") | 1000 / 1000 |
2 | | 12'29" (+01'09") | 1000 / 2000 |
3 | | 12'18" (+00'58") | 1000 / 3000 |
4 | | 11'41" (+00'21") | 1000 / 4000 |
5 | | 12'43" (+01'23") | 1000 / 5000 |
6 | | 12'01" (+00'41") | 1000 / 6000 |
7 | | 12'04" (+00'44") | 1000 / 7000 |
8 | | 12'18" (+00'58") | 1000 / 8000 |
9 | | 12'03" (+00'43") | 1000 / 9000 |
10 | | 11'51" (+00'31") | 1000 / 10000 |
11 | | 11'20" | 1000 / 11000 |
12 | | 12'57" (+01'37") | 99 / 11099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'24" | 00:12'24" |
2 | 12'30" | 00:24'54" |
3 | 12'18" | 00:37'12" |
4 | 11'41" | 00:48'53" |
5 | 12'44" | 01:01'37" |
6 | 12'01" | 01:13'38" |
7 | 12'04" | 01:25'42" |
8 | 12'18" | 01:38'00" |
9 | 12'05" | 01:50'05" |
10 | 11'50" | 02:01'55" |
11 | 11'21" | 02:13'16" |
11.1 | 12'56" | 02:14'33" |