12.2 km | 01:12:34 | 05:56/km日期: 2021-10-27 21:49 - 平均心率: 169 - 卡路里: 935 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'57" / 06'10" / 06'03" / 06'09" / 05'57" / 06'15" / 05'48" / 05'58" / 05'46" / 05'32" / 05'35" / 05'45" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'30") | 838 / 838 |
2 | | 06'04" (+01'37") | 1000 / 1838 |
3 | | 06'04" (+01'37") | 1000 / 2838 |
4 | | 06'10" (+01'43") | 1000 / 3838 |
5 | | 05'59" (+01'32") | 1000 / 4838 |
6 | | 06'09" (+01'42") | 1000 / 5838 |
7 | | 05'53" (+01'26") | 1000 / 6838 |
8 | | 06'01" (+01'34") | 1000 / 7838 |
9 | | 05'44" (+01'17") | 1000 / 8838 |
10 | | 05'35" (+01'08") | 1000 / 9838 |
11 | | 05'26" (+00'59") | 1000 / 10838 |
12 | | 06'05" (+01'38") | 1000 / 11838 |
13 | | 04'27" | 262 / 12101 |
14 | | 09'16" (+04'49") | 119 / 12221 |
15 | | 07'15" (+02'48") | 2 / 12223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 41.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'10" | 00:12'07" |
3 | 06'03" | 00:18'10" |
4 | 06'09" | 00:24'19" |
5 | 05'57" | 00:30'16" |
6 | 06'15" | 00:36'31" |
7 | 05'48" | 00:42'19" |
8 | 05'58" | 00:48'17" |
9 | 05'46" | 00:54'03" |
10 | 05'32" | 00:59'35" |
11 | 05'35" | 01:05'10" |
12 | 05'45" | 01:10'55" |
12.2 | 07'48" | 01:12'40" |