9.3 km | 00:50:22 | 05:24/km日期: 2021-10-27 20:11 - 地點: 台大田徑場 - 天氣: 多雲 - 平均心率: 148 - 卡路里: 606 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 04'17" / 06'39" / 04'26" / 06'44" / 04'23" / 06'33" / 04'24" / 06'44" / 04'18" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'04") | 396 / 396 |
2 | | 04'23" (+00'16") | 412 / 808 |
3 | | 04'13" (+00'06") | 412 / 1221 |
4 | | 04'17" (+00'10") | 405 / 1626 |
5 | | 13'59" (+09'52") | 249 / 1875 |
6 | | 04'11" (+00'04") | 397 / 2273 |
7 | | 04'29" (+00'22") | 395 / 2669 |
8 | | 04'16" (+00'09") | 408 / 3077 |
9 | | 04'19" (+00'12") | 408 / 3486 |
10 | | 15'44" (+11'37") | 222 / 3709 |
11 | | 04'12" (+00'05") | 398 / 4107 |
12 | | 04'26" (+00'19") | 406 / 4513 |
13 | | 04'13" (+00'06") | 419 / 4932 |
14 | | 04'19" (+00'12") | 406 / 5339 |
15 | | 13'06" (+08'59") | 266 / 5606 |
16 | | 04'09" (+00'02") | 405 / 6011 |
17 | | 04'24" (+00'17") | 399 / 6411 |
18 | | 04'19" (+00'12") | 405 / 6816 |
19 | | 04'18" (+00'11") | 408 / 7225 |
20 | | 15'14" (+11'07") | 230 / 7456 |
21 | | 04'09" (+00'02") | 394 / 7850 |
22 | | 04'22" (+00'15") | 407 / 8257 |
23 | | 04'21" (+00'14") | 401 / 8659 |
24 | | 04'09" (+00'02") | 207 / 8867 |
25 | | 04'07" | 203 / 9070 |
26 | | 06'44" (+02'37") | 239 / 9309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
341.40 km Asics Lyterace 2 累積 :
1290.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 06'39" | 00:10'56" |
3 | 04'26" | 00:15'22" |
4 | 06'44" | 00:22'06" |
5 | 04'23" | 00:26'29" |
6 | 06'33" | 00:33'02" |
7 | 04'24" | 00:37'26" |
8 | 06'44" | 00:44'10" |
9 | 04'18" | 00:48'28" |
9.3 | 06'08" | 00:50'22" |