11.4 km | 01:03:02 | 05:31/km日期: 2015-05-05 17:44 - 地點: 台南體育場 - 天氣: 微涼 - 卡路里: 977 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'25" / 06'09" / 05'24" / 05'18" / 05'13" / 05'16" / 05'16" / 05'13" / 05'17" / 05'32" / 05'26" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'11") | 1006 / 1006 |
2 | | 06'07" (+00'54") | 1004 / 2010 |
3 | | 05'22" (+00'09") | 1004 / 3015 |
4 | | 05'20" (+00'07") | 1018 / 4033 |
5 | | 05'13" | 999 / 5033 |
6 | | 05'14" (+00'01") | 1011 / 6044 |
7 | | 05'16" (+00'03") | 1013 / 7058 |
8 | | 05'15" (+00'02") | 1002 / 8060 |
9 | | 05'16" (+00'03") | 1009 / 9069 |
10 | | 05'32" (+00'19") | 1010 / 10080 |
11 | | 05'24" (+00'11") | 1002 / 11082 |
12 | | 05'09" | 413 / 11496 |
5月累積里程 : 86.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'09" | 00:12'34" |
3 | 05'24" | 00:17'58" |
4 | 05'18" | 00:23'16" |
5 | 05'13" | 00:28'29" |
6 | 05'16" | 00:33'45" |
7 | 05'16" | 00:39'01" |
8 | 05'13" | 00:44'14" |
9 | 05'17" | 00:49'31" |
10 | 05'32" | 00:55'03" |
11 | 05'26" | 01:00'29" |
11.4 | 06'18" | 01:03'02" |