11.9 km | 01:15:03 | 06:18/km日期: 2015-04-30 20:13 - 卡路里: 653 Cal
Pace: 05'57" / 06'08" / 05'46" / 05'53" / 05'44" / 06'07" / 06'16" / 05'53" / 05'54" / 07'06" / 08'56" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'16") | 1021 / 1021 |
2 | | 06'06" (+00'23") | 1019 / 2040 |
3 | | 05'43" | 1000 / 3041 |
4 | | 05'53" (+00'10") | 1005 / 4046 |
5 | | 05'46" (+00'03") | 1001 / 5047 |
6 | | 06'06" (+00'23") | 1009 / 6057 |
7 | | 06'14" (+00'31") | 1025 / 7082 |
8 | | 05'51" (+00'08") | 1000 / 8082 |
9 | | 05'54" (+00'11") | 1008 / 9091 |
10 | | 07'14" (+01'31") | 1006 / 10098 |
11 | | 08'47" (+03'04") | 999 / 11097 |
4月累積里程 : 264.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'08" | 00:12'05" |
3 | 05'46" | 00:17'51" |
4 | 05'53" | 00:23'44" |
5 | 05'44" | 00:29'28" |
6 | 06'07" | 00:35'35" |
7 | 06'16" | 00:41'51" |
8 | 05'53" | 00:47'44" |
9 | 05'54" | 00:53'38" |
10 | 07'06" | 01:00'44" |
11 | 08'56" | 01:09'40" |
11.9 | 06'02" | 01:15'03" |