10.3 km | 00:50:12 | 04:52/km日期: 2021-10-26 19:39 - 平均心率: 159 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'00" / 04'57" / 04'59" / 04'50" / 04'59" / 04'58" / 04'56" / 04'45" / 04'51" / 04'38" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'17") | 420 / 420 |
2 | | 04'58" (+00'23") | 428 / 849 |
3 | | 05'09" (+00'34") | 414 / 1263 |
4 | | 05'00" (+00'25") | 422 / 1686 |
5 | | 04'54" (+00'19") | 426 / 2113 |
6 | | 05'02" (+00'27") | 417 / 2530 |
7 | | 04'52" (+00'17") | 424 / 2955 |
8 | | 04'50" (+00'15") | 413 / 3369 |
9 | | 04'46" (+00'11") | 424 / 3793 |
10 | | 05'02" (+00'27") | 401 / 4194 |
11 | | 04'54" (+00'19") | 407 / 4602 |
12 | | 05'01" (+00'26") | 395 / 4998 |
13 | | 04'57" (+00'22") | 402 / 5401 |
14 | | 05'01" (+00'26") | 402 / 5803 |
15 | | 04'50" (+00'15") | 411 / 6214 |
16 | | 04'49" (+00'14") | 410 / 6624 |
17 | | 04'55" (+00'20") | 406 / 7031 |
18 | | 04'47" (+00'12") | 412 / 7443 |
19 | | 04'48" (+00'13") | 407 / 7851 |
20 | | 04'53" (+00'18") | 403 / 8255 |
21 | | 04'51" (+00'16") | 399 / 8654 |
22 | | 04'41" (+00'06") | 408 / 9063 |
23 | | 04'35" | 412 / 9475 |
24 | | 04'43" (+00'08") | 407 / 9882 |
25 | | 04'40" (+00'05") | 401 / 10284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 163.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'57" | 00:09'57" |
3 | 04'59" | 00:14'56" |
4 | 04'50" | 00:19'46" |
5 | 04'59" | 00:24'45" |
6 | 04'58" | 00:29'43" |
7 | 04'56" | 00:34'39" |
8 | 04'45" | 00:39'24" |
9 | 04'51" | 00:44'15" |
10 | 04'38" | 00:48'53" |
10.3 | 04'38" | 00:50'12" |