10.5 km | 01:06:39 | 06:21/km日期: 2021-10-25 18:35 - 平均心率: 142 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'49" / 06'26" / 06'29" / 06'36" / 06'25" / 06'19" / 06'04" / 06'19" / 06'09" / 06'05" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'01") | 498 / 498 |
2 | | 06'34" (+00'35") | 484 / 982 |
3 | | 06'28" (+00'29") | 488 / 1471 |
4 | | 06'16" (+00'17") | 491 / 1962 |
5 | | 06'32" (+00'33") | 489 / 2452 |
6 | | 06'36" (+00'37") | 488 / 2941 |
7 | | 06'36" (+00'37") | 481 / 3423 |
8 | | 06'35" (+00'36") | 482 / 3906 |
9 | | 06'23" (+00'24") | 487 / 4393 |
10 | | 06'13" (+00'14") | 495 / 4888 |
11 | | 06'22" (+00'23") | 481 / 5370 |
12 | | 06'16" (+00'17") | 482 / 5853 |
13 | | 06'06" (+00'07") | 493 / 6346 |
14 | | 06'05" (+00'06") | 489 / 6836 |
15 | | 06'16" (+00'17") | 485 / 7321 |
16 | | 06'19" (+00'20") | 489 / 7811 |
17 | | 06'17" (+00'18") | 485 / 8296 |
18 | | 06'07" (+00'08") | 491 / 8788 |
19 | | 05'59" | 492 / 9281 |
20 | | 06'11" (+00'12") | 487 / 9768 |
21 | | 06'14" (+00'15") | 491 / 10260 |
22 | | 06'19" (+00'20") | 219 / 10479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 49.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'26" | 00:13'15" |
3 | 06'29" | 00:19'44" |
4 | 06'36" | 00:26'20" |
5 | 06'25" | 00:32'45" |
6 | 06'19" | 00:39'04" |
7 | 06'04" | 00:45'08" |
8 | 06'19" | 00:51'27" |
9 | 06'09" | 00:57'36" |
10 | 06'05" | 01:03'41" |
10.5 | 06'13" | 01:06'40" |