24.0 km | 00:49:38 | 02:04/km日期: 2021-10-25 14:38 - 總爬升: 326 m - 平均心率: 111 - 卡路里: 194 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 56% - PM2.5: 良好(5)
Pace: 02'37" / 02'21" / 02'04" / 02'13" / 02'17" / 01'39" / 01'51" / 01'53" / 01'37" / 01'42" / 03'21" / 01'42" / 02'06" / 01'54" / 09'38" / 04'49" / 01'43" / 01'39" / 01'16" / 01'09" / 01'17" / 01'04" / 01'13" / 02'20" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'41" (+01'38") | 1000 / 1000 |
2 | | 02'21" (+01'18") | 1000 / 2000 |
3 | | 02'04" (+01'01") | 1000 / 3000 |
4 | | 02'13" (+01'10") | 1000 / 4000 |
5 | | 02'16" (+01'13") | 1000 / 5000 |
6 | | 01'39" (+00'36") | 1000 / 6000 |
7 | | 01'51" (+00'48") | 1000 / 7000 |
8 | | 01'52" (+00'49") | 1000 / 8000 |
9 | | 01'37" (+00'34") | 1000 / 9000 |
10 | | 01'42" (+00'39") | 1000 / 10000 |
11 | | 01'51" (+00'48") | 1000 / 11000 |
12 | | 01'42" (+00'39") | 1000 / 12000 |
13 | | 02'05" (+01'02") | 1000 / 13000 |
14 | | 01'54" (+00'51") | 1000 / 14000 |
15 | | 06'12" (+05'09") | 1000 / 15000 |
16 | | 04'05" (+03'02") | 1000 / 16000 |
17 | | 01'42" (+00'39") | 1000 / 17000 |
18 | | 01'39" (+00'36") | 1000 / 18000 |
19 | | 01'16" (+00'13") | 1000 / 19000 |
20 | | 01'08" (+00'05") | 1000 / 20000 |
21 | | 01'17" (+00'14") | 1000 / 21000 |
22 | | 01'03" | 1000 / 22000 |
23 | | 01'13" (+00'10") | 1000 / 23000 |
24 | | 01'59" (+00'56") | 1000 / 24000 |
25 | | 16'13" (+15'10") | 7 / 24007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 547.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'37" | 00:02'37" |
2 | 02'21" | 00:04'58" |
3 | 02'04" | 00:07'02" |
4 | 02'13" | 00:09'15" |
5 | 02'17" | 00:11'32" |
6 | 01'39" | 00:13'11" |
7 | 01'51" | 00:15'02" |
8 | 01'53" | 00:16'55" |
9 | 01'37" | 00:18'32" |
10 | 01'42" | 00:20'14" |
11 | 03'21" | 00:23'35" |
12 | 01'42" | 00:25'17" |
13 | 02'06" | 00:27'23" |
14 | 01'54" | 00:29'17" |
15 | 09'38" | 00:38'55" |
16 | 04'49" | 00:43'44" |
17 | 01'43" | 00:45'27" |
18 | 01'39" | 00:47'06" |
19 | 01'16" | 00:48'22" |
20 | 01'09" | 00:49'31" |
21 | 01'17" | 00:50'48" |
22 | 01'04" | 00:51'52" |
23 | 01'13" | 00:53'05" |
24 | 02'20" | 00:55'25" |
24.0 | 15'32" | 00:55'32" |