18.2 km | 01:44:49 | 05:45/km日期: 2015-05-02 06:54 - 總爬升: 518 m - 卡路里: 818 Cal - 總步數: 18622 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 68%
Pace: 06'39" / 07'21" / 05'21" / 05'01" / 05'32" / 06'21" / 06'50" / 06'52" / 06'52" / 04'58" / 04'57" / 04'45" / 04'50" / 04'34" / 06'20" / 06'25" / 05'13" / 04'44" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'57") | 1007 / 1007 | 166 / 89 |
2 | | 07'22" (+02'39") | 1002 / 2010 | 169 / 79 |
3 | | 05'19" (+00'36") | 999 / 3009 | 177 / 106 |
4 | | 04'58" (+00'15") | 997 / 4007 | 180 / 111 |
5 | | 05'41" (+00'58") | 1000 / 5007 | 177 / 99 |
6 | | 06'21" (+01'38") | 997 / 6005 | 177 / 88 |
7 | | 06'48" (+02'05") | 1004 / 7009 | 175 / 83 |
8 | | 06'55" (+02'12") | 992 / 8002 | 175 / 82 |
9 | | 06'50" (+02'07") | 1006 / 9009 | 174 / 83 |
10 | | 04'55" (+00'12") | 996 / 10006 | 184 / 109 |
11 | | 04'59" (+00'16") | 996 / 11002 | 186 / 107 |
12 | | 04'43" | 1006 / 12008 | 187 / 113 |
13 | | 04'51" (+00'08") | 994 / 13003 | 184 / 111 |
14 | | 04'50" (+00'07") | 1005 / 14009 | 181 / 113 |
15 | | 06'23" (+01'40") | 990 / 15000 | 175 / 89 |
16 | | 06'26" (+01'43") | 1008 / 16008 | 173 / 89 |
17 | | 05'01" (+00'18") | 998 / 17006 | 181 / 109 |
18 | | 04'47" (+00'04") | 1005 / 18012 | 181 / 115 |
19 | | 04'33" | 168 / 18180 | 185 / 118 |
5月累積里程 : 39.51 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'21" | 00:14'00" |
3 | 05'21" | 00:19'21" |
4 | 05'01" | 00:24'22" |
5 | 05'32" | 00:29'54" |
6 | 06'21" | 00:36'15" |
7 | 06'50" | 00:43'05" |
8 | 06'52" | 00:49'57" |
9 | 06'52" | 00:56'49" |
10 | 04'58" | 01:01'47" |
11 | 04'57" | 01:06'44" |
12 | 04'45" | 01:11'29" |
13 | 04'50" | 01:16'19" |
14 | 04'34" | 01:20'53" |
15 | 06'20" | 01:27'13" |
16 | 06'25" | 01:33'38" |
17 | 05'13" | 01:38'51" |
18 | 04'44" | 01:43'35" |
18.2 | 06'49" | 01:44'49" |