18.1 km | 02:20:14 | 07:46/km日期: 2021-10-24 06:13 - 總爬升: 215 m - 平均心率: 120 - 卡路里: 901 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 08'01" / 07'36" / 07'51" / 07'43" / 06'39" / 07'15" / 07'19" / 07'35" / 06'37" / 06'48" / 08'23" / 07'47" / 06'35" / 08'38" / 08'40" / 07'06" / 09'42" / 09'29" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'26") | 1000 / 1000 |
2 | | 07'35" (+01'00") | 1000 / 2000 |
3 | | 07'50" (+01'15") | 1000 / 3000 |
4 | | 07'43" (+01'08") | 1000 / 4000 |
5 | | 06'38" (+00'03") | 1000 / 5000 |
6 | | 07'15" (+00'40") | 1000 / 6000 |
7 | | 07'18" (+00'43") | 1000 / 7000 |
8 | | 07'35" (+01'00") | 1000 / 8000 |
9 | | 06'36" (+00'01") | 1000 / 9000 |
10 | | 06'47" (+00'12") | 1000 / 10000 |
11 | | 08'22" (+01'47") | 1000 / 11000 |
12 | | 07'46" (+01'11") | 1000 / 12000 |
13 | | 06'35" | 1000 / 13000 |
14 | | 08'37" (+02'02") | 1000 / 14000 |
15 | | 08'39" (+02'04") | 1000 / 15000 |
16 | | 07'05" (+00'30") | 1000 / 16000 |
17 | | 09'42" (+03'07") | 1000 / 17000 |
18 | | 12'23" (+05'48") | 383 / 17383 |
19 | | 07'48" (+01'13") | 667 / 18050 |
20 | | 16'02" (+09'27") | 1 / 18052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 106.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'36" | 00:15'37" |
3 | 07'51" | 00:23'28" |
4 | 07'43" | 00:31'11" |
5 | 06'39" | 00:37'50" |
6 | 07'15" | 00:45'05" |
7 | 07'19" | 00:52'24" |
8 | 07'35" | 00:59'59" |
9 | 06'37" | 01:06'36" |
10 | 06'48" | 01:13'24" |
11 | 08'23" | 01:21'47" |
12 | 07'47" | 01:29'34" |
13 | 06'35" | 01:36'09" |
14 | 08'38" | 01:44'47" |
15 | 08'40" | 01:53'27" |
16 | 07'06" | 02:00'33" |
17 | 09'42" | 02:10'15" |
18 | 09'29" | 02:19'44" |
18.1 | 09'35" | 02:20'14" |