10.1 km | 00:59:36 | 05:55/km日期: 2013-05-10 15:55 - 地點: 社頭運動公園 - 天氣: 悶熱 - 卡路里: 747 Cal - 溫度: 33°C - 濕度: 56%
Pace: 06'05" / 06'07" / 06'07" / 06'05" / 06'29" / 05'45" / 05'44" / 05'40" / 05'55" / 05'20" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'02") | 403 / 403 |
| 2 | | 06'03" (+00'59") | 404 / 807 |
| 3 | | 06'05" (+01'01") | 402 / 1210 |
| 4 | | 06'07" (+01'03") | 394 / 1604 |
| 5 | | 06'04" (+01'00") | 411 / 2015 |
| 6 | | 06'04" (+01'00") | 395 / 2411 |
| 7 | | 06'09" (+01'05") | 403 / 2814 |
| 8 | | 06'05" (+01'01") | 402 / 3216 |
| 9 | | 06'08" (+01'04") | 404 / 3621 |
| 10 | | 06'00" (+00'56") | 402 / 4023 |
| 11 | | 06'11" (+01'07") | 403 / 4427 |
| 12 | | 05'56" (+00'52") | 395 / 4823 |
| 13 | | 07'00" (+01'56") | 404 / 5227 |
| 14 | | 05'35" (+00'31") | 399 / 5626 |
| 15 | | 05'52" (+00'48") | 408 / 6035 |
| 16 | | 05'39" (+00'35") | 395 / 6430 |
| 17 | | 05'41" (+00'37") | 404 / 6834 |
| 18 | | 05'50" (+00'46") | 402 / 7237 |
| 19 | | 05'35" (+00'31") | 402 / 7640 |
| 20 | | 05'42" (+00'38") | 399 / 8039 |
| 21 | | 05'52" (+00'48") | 408 / 8448 |
| 22 | | 05'55" (+00'51") | 396 / 8844 |
| 23 | | 05'47" (+00'43") | 397 / 9242 |
| 24 | | 05'22" (+00'18") | 405 / 9647 |
| 25 | | 05'04" | 400 / 10048 |
| 26 | | 05'59" (+00'55") | 13 / 10062 |
5月累積里程 : 200.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 06'05" | 00:24'24" |
| 5 | 06'29" | 00:30'53" |
| 6 | 05'45" | 00:36'38" |
| 7 | 05'44" | 00:42'22" |
| 8 | 05'40" | 00:48'02" |
| 9 | 05'55" | 00:53'57" |
| 10 | 05'20" | 00:59'17" |
| 10.1 | 05'05" | 00:59'36" |
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