10.2 km | 00:48:01 | 04:42/km日期: 2021-10-23 18:42 - 平均心率: 150 - 卡路里: 549 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 04'56" / 04'43" / 04'52" / 04'47" / 04'44" / 04'49" / 04'44" / 04'41" / 04'47" / 04'23" / 03'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'33") | 399 / 399 |
2 | | 04'52" (+00'32") | 403 / 802 |
3 | | 04'43" (+00'23") | 409 / 1211 |
4 | | 04'43" (+00'23") | 415 / 1626 |
5 | | 04'52" (+00'32") | 404 / 2031 |
6 | | 04'49" (+00'29") | 405 / 2437 |
7 | | 04'48" (+00'28") | 404 / 2841 |
8 | | 04'45" (+00'25") | 407 / 3249 |
9 | | 04'46" (+00'26") | 408 / 3658 |
10 | | 04'45" (+00'25") | 408 / 4066 |
11 | | 04'51" (+00'31") | 401 / 4468 |
12 | | 04'49" (+00'29") | 408 / 4876 |
13 | | 04'45" (+00'25") | 407 / 5284 |
14 | | 04'48" (+00'28") | 407 / 5692 |
15 | | 04'39" (+00'19") | 412 / 6104 |
16 | | 04'42" (+00'22") | 413 / 6518 |
17 | | 04'42" (+00'22") | 413 / 6931 |
18 | | 04'45" (+00'25") | 409 / 7341 |
19 | | 04'43" (+00'23") | 412 / 7753 |
20 | | 04'47" (+00'27") | 402 / 8156 |
21 | | 04'47" (+00'27") | 405 / 8562 |
22 | | 04'46" (+00'26") | 406 / 8969 |
23 | | 04'31" (+00'11") | 404 / 9374 |
24 | | 04'20" | 405 / 9779 |
25 | | 03'43" | 418 / 10197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 288.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'43" | 00:09'39" |
3 | 04'52" | 00:14'31" |
4 | 04'47" | 00:19'18" |
5 | 04'44" | 00:24'02" |
6 | 04'49" | 00:28'51" |
7 | 04'44" | 00:33'35" |
8 | 04'41" | 00:38'16" |
9 | 04'47" | 00:43'03" |
10 | 04'23" | 00:47'26" |
10.2 | 03'02" | 00:48'02" |