10.0 km | 00:51:43 | 05:09/km日期: 2021-10-23 17:27 - 平均心率: 160 - 卡路里: 558 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 06'29" / 05'51" / 05'41" / 05'04" / 05'00" / 04'46" / 04'47" / 04'44" / 04'42" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'51") | 1000 / 1000 |
| 2 | | 05'51" (+01'14") | 1000 / 2000 |
| 3 | | 05'41" (+01'04") | 1000 / 3000 |
| 4 | | 05'04" (+00'27") | 1000 / 4000 |
| 5 | | 04'59" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'19" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
187.73 km 
Hoka OneOne Rincon2 累積 :
1369.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'51" | 00:12'20" |
| 3 | 05'41" | 00:18'01" |
| 4 | 05'04" | 00:23'05" |
| 5 | 05'00" | 00:28'05" |
| 6 | 04'46" | 00:32'51" |
| 7 | 04'47" | 00:37'38" |
| 8 | 04'44" | 00:42'22" |
| 9 | 04'42" | 00:47'04" |
| 10 | 04'37" | 00:51'41" |
| 10.0 | 04'40" | 00:51'43" |
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