18.9 km | 02:27:25 | 07:47/km日期: 2021-10-02 06:07 - 總爬升: 471 m - 卡路里: 1398 Cal - 平均步頻: 170
Pace: 09'48" / 09'15" / 06'42" / 06'27" / 07'09" / 08'26" / 08'54" / 09'29" / 10'19" / 09'50" / 05'49" / 05'49" / 07'57" / 05'57" / 06'52" / 08'30" / 08'06" / 06'30" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+03'59") | 1000 / 1000 |
2 | | 09'15" (+03'27") | 1000 / 2000 |
3 | | 06'42" (+00'54") | 1000 / 3000 |
4 | | 06'26" (+00'38") | 1000 / 4000 |
5 | | 07'09" (+01'21") | 1000 / 5000 |
6 | | 08'26" (+02'38") | 1000 / 6000 |
7 | | 08'54" (+03'06") | 1000 / 7000 |
8 | | 09'29" (+03'41") | 1000 / 8000 |
9 | | 10'18" (+04'30") | 1000 / 9000 |
10 | | 09'50" (+04'02") | 1000 / 10000 |
11 | | 05'48" | 1000 / 11000 |
12 | | 05'48" | 1000 / 12000 |
13 | | 07'57" (+02'09") | 1000 / 13000 |
14 | | 05'56" (+00'08") | 1000 / 14000 |
15 | | 06'51" (+01'03") | 1000 / 15000 |
16 | | 08'30" (+02'42") | 1000 / 16000 |
17 | | 08'06" (+02'18") | 1000 / 17000 |
18 | | 06'29" (+00'41") | 1000 / 18000 |
19 | | 06'10" (+00'22") | 906 / 18906 |
10月累積里程 : 104.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 09'15" | 00:19'03" |
3 | 06'42" | 00:25'45" |
4 | 06'27" | 00:32'12" |
5 | 07'09" | 00:39'21" |
6 | 08'26" | 00:47'47" |
7 | 08'54" | 00:56'41" |
8 | 09'29" | 01:06'10" |
9 | 10'19" | 01:16'29" |
10 | 09'50" | 01:26'19" |
11 | 05'49" | 01:32'08" |
12 | 05'49" | 01:37'57" |
13 | 07'57" | 01:45'54" |
14 | 05'57" | 01:51'51" |
15 | 06'52" | 01:58'43" |
16 | 08'30" | 02:07'13" |
17 | 08'06" | 02:15'19" |
18 | 06'30" | 02:21'49" |
18.9 | 06'10" | 02:27'25" |