3.0 km | 00:15:29 | 05:06/km日期: 2021-10-21 16:29 - 卡路里: 151 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 05'00" / 05'11" / 05'12" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+06'06") | 38 / 38 |
2 | | 02'48" (+00'07") | 154 / 192 |
3 | | 10'15" (+07'34") | 54 / 247 |
4 | | 02'54" (+00'13") | 148 / 395 |
5 | | 12'10" (+09'29") | 51 / 446 |
6 | | 03'10" (+00'29") | 152 / 599 |
7 | | 10'50" (+08'09") | 53 / 652 |
8 | | 03'09" (+00'28") | 146 / 799 |
9 | | 12'01" (+09'20") | 51 / 851 |
10 | | 03'05" (+00'24") | 148 / 999 |
11 | | 12'13" (+09'32") | 49 / 1049 |
12 | | 03'10" (+00'29") | 147 / 1196 |
13 | | 10'51" (+08'10") | 52 / 1249 |
14 | | 03'02" (+00'21") | 154 / 1404 |
15 | | 11'41" (+09'00") | 49 / 1453 |
16 | | 03'06" (+00'25") | 147 / 1600 |
17 | | 10'55" (+08'14") | 50 / 1651 |
18 | | 03'04" (+00'23") | 146 / 1798 |
19 | | 12'06" (+09'25") | 48 / 1847 |
20 | | 02'54" (+00'13") | 149 / 1996 |
21 | | 10'52" (+08'11") | 54 / 2051 |
22 | | 02'41" | 143 / 2194 |
23 | | 10'30" (+07'49") | 56 / 2250 |
24 | | 03'10" (+00'29") | 148 / 2398 |
25 | | 13'17" (+10'36") | 48 / 2446 |
26 | | 03'11" (+00'30") | 147 / 2594 |
27 | | 11'39" (+08'58") | 54 / 2648 |
28 | | 03'15" (+00'34") | 144 / 2793 |
29 | | 10'14" (+07'33") | 52 / 2846 |
30 | | 02'47" (+00'06") | 146 / 2992 |
31 | | 03'07" (+00'26") | 34 / 3027 |
10月累積里程 : 275.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'11" | 00:10'11" |
3 | 05'12" | 00:15'23" |
3.0 | 03'36" | 00:15'29" |